LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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  • 3 Large Ripe Tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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  • 1 Small red onion (Cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 small red onion thinly slice...
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  • 1/2 tsp. salt
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  • Juice of 1-2 segments of grapefruit
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  • 5 segments of grapefruit peeled
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  • 1 ripe avocado roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 cloves garlic, finely chopped
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  • 6 cups day-old bread, crust remo...
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  • 6 tablespoons finely grated Parm...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados, in thick slices
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  • 1 red onion, sliced in half moons
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  • A generous handful of coriander
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  • Cherry tomatoes, sliced in half
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  • Salt and pepper to season
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 carrot, shredded
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño, seeds and stem remov...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice of two large limes
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  • 1 Tbsp. honey
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. pasilla chile powder (c...
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  • 1/4 cup olive or grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 cloves Garlic, Minced
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  • 1/2 whole red onion, Diced
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  • 1 whole Large Cucumber, Diced
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  • 5 whole Roma Tomatoes, Diced
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  • 1 whole Zucchini, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ medium red onion
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  • 2 cups diced tomato
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  • ⅓ cup chopped fresh cilantro
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  • 1-2 cloves garlic, minced
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  • 1 Tablespoon minced jalapeno
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound small red potatoes (or o...
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  • 1 seedless cucumber, thinly sli...
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  • 1/3 cup thinly sliced red onion
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  • 1/3 cup mayonnaise
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  • 1 tablespoon hot & sweet mustard...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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  • 1 small red onion, diced
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  • 2 stalks celery, sliced in half...
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  • 1 ripe red tomato, chopped (skip...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pint red grape tomatoes
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  • 1 pint yellow grape tomatoes
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  • 1 small red onion, cut into 1/2-...
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  • 12 cloves garlic, peeled
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 Small Pineapple (3 - 3 ½ pounds)
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  • 1 Small red onion (Diced)
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  • 3 Tablespoon Fresh Cilantro (Cho...
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  • 2 Tablespoon Fresh Lime Juice
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  • 1 Tablespoon Rice Vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • Feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cups, packed, of cilantro, lar...
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  • 1/2 cup blanched almonds
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  • 1/4 cup chopped red onion
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  • 1/2 teaspoon chopped and seeded...
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  • 1 teaspoon Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all