• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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    +
  • coarse salt
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    +
  • 8 ounces (225g) feta cheese
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    +
  • 1/4 cup (60ml) olive oil
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    +
  • 2-3 tablespoons freshly-squeezed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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    +
  • 1 cup diced red onion
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 cup Greek-style, strained yogu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ripe Hass avocados, halved, se...
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    +
  • 2 tomatillos, husked and finely...
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    +
  • 1 ripe mango, peeled, seeded and...
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    +
  • 1/2 small red onion, finely chopped
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    +
  • 1 serrano chile, finely chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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    +
  • ½ Cup Roasted Red Peppers (make...
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    +
  • 2 Medium Heirloom Tomatoes
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    +
  • ½ Medium Sized red onion
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    +
  • 1 Cup Garbanzo Beans, fresh or c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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    +
  • 1 big handful lettuce, torn into...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1 bunch of chives, finely chopped
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    +
  • 1 handful cilantro, loosely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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    +
  • extra-virgin olive oil
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    +
  • fine grain sea salt
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    +
  • 12 tiny red onions or shallots,...
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    +
  • 2 cups cooked wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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    +
  • 1 medium cucumber, or 3 small ones
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    +
  • 1 medium carrot, peeled
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    +
  • 2-3 tablespoons finely chopped r...
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    +
  • 5 red globe radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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    +
  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 avocados, pit removed
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 3 lemons, juiced
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    +
  • 1/2 tablespoon paprika
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    +
  • Salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
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    +
  • 12 cloves garlic (more or less t...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 tablespoon chia seeds, mixed...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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    +
  • 16 ounces fresh Strawberries, ri...
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    +
  • 6 ounces Asiago Cheese, cut into...
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    +
  • 3 Avocados, diced & dip in lemon...
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    +
  • 1/2 red onion, chopped (about 3/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
    -
    +
  • 2 cups water
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    +
  • 1/2 tsp fine grain sea salt
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    +
  • 1 can garbanzo beans, or dried e...
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    +
  • 1/2 cup cilantro, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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    +
  • 2 tomatoes, sliced
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    +
  • ½ continental cucumber, diced
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    +
  • ½ red capsicum (bell pepper), diced
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    +
  • ¼ red onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 medium red onion, finely cho...
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    +
  • 1/2 cup sun-dried tomatoes, not...
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    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
    -
    +
  • 1 fresh serrano chile (3 in. long)
    -
    +
  • 3 1/2 cups cooked black-eyed pea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium red beets, tops trimmed
    -
    +
  • 2 medium golden beets, tops trimmed
    -
    +
  • 3 blood oranges
    -
    +
  • 1 medium navel orange (preferabl...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red onion, finely chopped
    -
    +
  • 1-2 radishes, finely sliced
    -
    +
  • ½ cup cilantro, roughly chopped
    -
    +
  • ½ cup parsley, roughly chopped
    -
    +
  • ½ cup mint leaves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbl chopped shallot
    -
    +
  • 3 Tbl extra-virgin olive oil
    -
    +
  • 1 Tbl fresh lemon juice
    -
    +
  • ¼ teaspon salt
    -
    +
  • fresh pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2 cloves
    -
    +
  • 1 teaspoon ground allspice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
    -
    +
  • 3 c water
    -
    +
  • 1/2 t salt
    -
    +
  • 1 lb grape or cherry tomatoes, h...
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    +
  • 4 Persian cucumbers, cut in half...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
    -
    +
  • 1 tomato, cut into ½-inch dice
    -
    +
  • ½ cup diced cucumber (1/2 inch)
    -
    +
  • ½ small red onion, finely diced
    -
    +
  • ½ jalapeno, seeded and minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch watercress
    -
    +
  • 12 sugar snap peas, cut into 1/2...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • shave Parmesan
    -
    +
  • 1/2 medium green apple, peeled c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
    -
    +
  • 2-3 Tbsp lemon juice
    -
    +
  • 2 pounds thick asparagus, rinsed...
    -
    +
  • 2 Tbsp olive oil, divided
    -
    +
  • Salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all