• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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  • 3 Large Ripe Tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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  • 1 Small red onion (Cut into thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 cloves garlic, finely chopped
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  • 6 cups day-old bread, crust remo...
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  • 6 tablespoons finely grated Parm...
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup extra-virgin olive oil
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  • 1 small cucumber, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint red grape tomatoes
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  • 1 pint yellow grape tomatoes
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    +
  • 1 small red onion, cut into 1/2-...
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  • 12 cloves garlic, peeled
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup farro
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  • 3 golden beets, tops removed and...
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  • 1 ½ cups chopped cucumber (leave...
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  • 6 ounces feta, diced
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
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  • Juice of 1 lemon
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  • 1 teaspoon honey
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  • 1 teaspoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Mung sprouts
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  • 1/4 cup chopped red onion
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    +
  • 10-15 cherry tomatoes (cut into...
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  • 1 Jalapeno pepper minced
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    +
  • 1 orange (peeled and sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups seedless watermelon, cut...
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    +
  • 1 1/2 cups fresh blueberries, se...
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    +
  • 1 medium cucumber peeled, seeded...
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    +
  • 1/3 cup red wine or fruit infuse...
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    +
  • 1/2 cup cilantro, basil or mint...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups French green lentils,...
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons minced garlic
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  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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    +
  • 1 large red onion, peeled and diced
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    +
  • 1/3 cup (80 ml) plus 2 tablespoo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ears corn
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1 large avocado, cut into 1/2-in...
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    +
  • 1/3 cup chopped fresh basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 pound medium asparagus
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 seedless cucumber, peeled and...
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    +
  • 8 cherry tomatoes, cut in half
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    +
  • 2 small tomatoes, such as red, G...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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    +
  • 1/4 of a green bell pepper, chopped
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    +
  • 1/3 cup grape tomatoes, halved
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    +
  • 5 pitted kalamata olives
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    +
  • 1 tbsp red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups large chopped unpeeled Pe...
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    +
  • ½ small red onion, cut into chunks*
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    +
  • 4 large (about 2 ½ – 2 ¾ pounds)...
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    +
  • 3 medium garlic cloves, peeled
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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    +
  • 6 ounces butter lettuce, torn in...
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    +
  • ½ cup fresh mint leaves, about h...
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    +
  • 1 clove minced garlic (or 1 teas...
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    +
  • ¼ cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup olive oil, or more to taste
    -
    +
  • Juice of 1 medium lemon
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    +
  • 1 x garlic clove, minced
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    +
  • 1 tsp finely grated lemon zest
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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    +
  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ears of corn, husked
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    +
  • 2 green onions, sliced (thinly s...
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    +
  • 1 large tomato, chopped
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    +
  • 1 avocado, cubed
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    +
  • 2 ½ Tablespoons freshly squeezed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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