LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 ears corn
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced red onion
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  • 1 large avocado, cut into 1/2-in...
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  • 1/3 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 cups diced orange-fleshed melo...
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  • 1 cup diced cucumber (1/4- to 1/...
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  • 1/2 cup finely chopped red onion
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  • 1 serrano chile, stemmed, halved...
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  • 1/2 cup roughly chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe mangoes (about 1 lb....
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  • 3/4 cup diced red onion
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  • 1 fresh hot red chili, rinsed, s...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound firm-ripe yellow tomat...
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  • 1/2 medium serrano chile, very t...
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  • 3/4 cup chopped mango
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  • 2 tablespoons finely chopped red...
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  • 1 1/2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 head garlic
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  • 4 tomatoes (about 8 oz. each), r...
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  • 3 dried New Mexico or California...
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  • 2 dried chipotle chilies (about...
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  • 1 corn tortilla (about 6 in.)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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  • 1 1/3 cups drained pitted kalama...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 slightly underripe pineapple
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  • 1/2 cup peeled, diced red bell p...
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  • 1/2 cup peeled, seeded, diced cu...
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  • 1/4 cup finely chopped, rinsed r...
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  • 1/4 to 1/2 serrano chile, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh orange juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon red-wine vinegar
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  • 3/4 teaspoon kosher salt
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  • 1 tablespoon chopped fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound sea scallops, chopped
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  • 1/3 cup lime juice
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    +
  • Zest and juice of 1 lemon
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  • 2 large oranges
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    +
  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Zest from 1 tangerine
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  • 1 teaspoon grated fresh ginger
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  • 3 tablespoons fresh tangerine juice
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon toasted sesame oil
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  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound green beans, cut into...
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  • 3 pounds small red potatoes, scr...
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  • 1/4 cup white wine vinegar
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 medium red onion, slivered,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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    +
  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup diced (about 1/2 in.) cook...
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  • 1 cup diced red onion (about 6 oz.)
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  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup fat-skimmed chicken broth
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    +
  • 3 tablespoons orange-flavored li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 eggs
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  • 2 pounds russet potatoes
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  • 1 tablespoon plus 1/2 tsp. salt,...
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  • 3 tablespoons white wine vinegar
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    +
  • 1/2 small red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 carrots, peeled and julienned
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    +
  • 1 small jicama (about 1 1/4 lbs....
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  • 1 large red bell pepper, cored a...
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  • 1/4 head red cabbage, cored and...
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    +
  • 1/2 red onion, halved lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound cleaned, deveined medium...
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  • 1 1/2 cups fresh basil leaves
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  • 1 1/2 cups fresh mint leaves
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  • 1 1/2 cups fresh cilantro leaves
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    +
  • 1/4 cup slivered red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Persian or English cucum...
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  • 1/2 medium red onion, halved len...
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  • 1 stalk fresh lemongrass
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  • 1/2 cup sugar
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds ono, mahimahi, or b...
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    +
  • 1/2 small red onion, halved and...
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    +
  • 3/4 cup lime juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 habanero chile, seeded, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all