LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 mangoes, peeled and cut into t...
    -
    +
  • 1 1/2 cups halved, seeded, and s...
    -
    +
  • 1 1/2 cups halved baby heirloom...
    -
    +
  • 1 1/2 cups fresh corn kernels
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 cups chopped seedless watermelon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 ripe avocados
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/2 medium jalapeño pepper, seed...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped pecans
    -
    +
  • 1/2 (16-oz.) package farfalle (b...
    -
    +
  • 1 pound fresh broccoli
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1/3 cup sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 2 cups coarsely chopped fresh sp...
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 pounds skinned and boned chick...
    -
    +
  • 1 (49 1/2-ounce) can chicken broth
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 1/2 cup finely chopped water che...
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 red onion, thinly sliced
    -
    +
  • 2 (6-oz.) bags baby spinach
    -
    +
  • 1 (16-oz.) container strawberrie...
    -
    +
  • 1 (4-oz.) package crumbled blue...
    -
    +
  • 1/2 cup sliced toasted almonds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 (12-oz.) cans solid white tuna...
    -
    +
  • 1/2 English cucumber, cut into h...
    -
    +
  • 1 large Granny Smith apple, diced
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Lemon Aïoli
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2-oz.) can diced tomatoe...
    -
    +
  • 5 pickled jalapeño pepper slices
    -
    +
  • 1/4 cup firmly packed fresh cila...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 head iceberg lettuce (about 1...
    -
    +
  • 1 (9-oz.) package frozen articho...
    -
    +
  • 1 (2.25-oz.) can sliced ripe bla...
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 1 1/4 cups large-cut croutons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh asparagus
    -
    +
  • 1/2 cup olive oil, divided
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1/2 teaspoon lemon pepper
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 pint grape tomatoes, chopped*
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 avocado, peeled and chopped
    -
    +
  • 1/2 medium-size red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 or 2 bunches Red Leaf lettuce,...
    -
    +
  • 2 medium navel oranges, peeled a...
    -
    +
  • 1 medium Ruby Red grapefruit, pe...
    -
    +
  • 1 seedless cucumber, scored and...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large seedless cucumbers, thin...
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 small green bell pepper, thinl...
    -
    +
  • 1 small red bell pepper, thinly...
    -
    +
  • 1 large red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded red cabbage (abo...
    -
    +
  • 2 cups thinly sliced jicama (abo...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (4-ounce) package feta cheese
    -
    +
  • 1/4 cup Greek dressing
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 6 plum tomatoes, chopped
    -
    +
  • 1/2 cup sliced oil-cured ripe bl...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 (16-oz.) package bacon
    -
    +
  • 1 (12-oz.) package broccoli flor...
    -
    +
  • 1 (10-oz.) package cauliflower f...
    -
    +
  • 1 cup (4 oz.) shredded Cheddar c...
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 (12- to 16-oz.) ciabatta or It...
    -
    +
  • 12 plum tomatoes, cut in half le...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 1/2 seedless cucumber, halved an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
    -
    +
  • 7 dried tomatoes
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups (3/4-inch) seeded waterme...
    -
    +
  • 1 1/2 pounds ripe tomatoes, cut...
    -
    +
  • 3 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 small red onion, quartered and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 (1-lb.) flank steaks
    -
    +
  • 1 (1 3/4-lb.) napa cabbage, chopped
    -
    +
  • 1 large head romaine lettuce, ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large deli-loaf focaccia or ci...
    -
    +
  • 1 (3.5-ounce) jar prepared pesto...
    -
    +
  • 1/2 pound thinly sliced Black Fo...
    -
    +
  • 1/2 pound thinly sliced roasted...
    -
    +
  • 6 provolone cheese slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thick bacon slices, diced
    -
    +
  • 1/2 medium-size red onion, thinl...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 crusty artisan sourdough bread...
    -
    +
  • 3 cups mixed salad greens
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all