Red Onion Fall Flank Steak Recipes

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Open-faced Flank Steak And Arugula Sandwiches With Fig & Red On...

LC

Sippity Sup
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Cook time: 10 hrs 51 mins

13 Ingredients
2 T granulated sugar
1 pn cayenne pepper, or to taste
1 t salt, plus more as needed
1 large red onion, chopped
1 lb fresh figs (any type), halved le...
2 oz walnuts, toasted (1/3 cup)
1 pn black pepper, pluse more as needed
0.5 c balsamic vinegar
0.75 c olive oil
1 pn red pepper flakes, or to taste
1 (1 ½- to 1 ¾-lb) beef flank steak
1 bn arugula, washed and dried
0 parmesan cheese, thinly sliced or g...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Flank Steak With Bloody Mary Tomato Salad

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LC

Steamy Kitchen
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Cook time: 15 mins

12 Ingredients
2 lbs flank steak (or use steak of yo...
salt and freshly ground pepper
1/4 red onion, very thinly sliced
1/4 cup olives, chopped + 2 Tbsps oli...
1 pint cherry tomatoes, cut in half
2 stalks celery, sliced very thin and...
2 tsps Worcestershire sauce
1/2 tsps prepared horseradish
Few shakes of Tabasco sauce
2 Tbsps extra virgin olive oil
1/2 tsp celery seeds
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Flank Steak With Pickled Cabbage

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LC

Kraft Foods
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Cook time: 50 mins

8 Ingredients
1 beef flank steak (1-1/2 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1/2 cup apple cider
4 cups shredded cabbage
1 small red onion, halved, thinly sliced
1 qt. (4 cups) water
3/4 cup KRAFT Zesty Italian Dressing
2 tsp. hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Steak And Potatoes With Red Onion Relish

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GF

LC

Southern Living
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Cook time: 46 mins

7 Ingredients
3 small red potatoes (about 3/4 lb.)
1 1/2 Tbsps olive oil
2 garlic cloves, pressed
1/2 tsp salt
1/2 tsp freshly ground pepper
1 (12-oz.) flank steak
red onion Relish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ginger-mango Flank Steak With Fennel Slaw Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 45 mins

15 Ingredients
2 Tbsps toasted sesame oil
1 lb flank steak
Radicchio, romaine, frisee or mixed b...
1 tsp canola oil
Kosher salt and freshly ground black...
1/3 cup dark brown sugar
1 Tbsp chili garlic paste recommended...
Ginger Mango Barbeque Sauce, recipe f...
2 Tbsps finely minced ginger
1 Tbsp lemon zest (preferably organic)
Fennel Slaw, recipe follows
2 Tbsps finely minced garlic
Sliced red onion, tomato and avocado,...
1/2 cup ponzu (citrus seasoned soy sa...
Your favorite vinaigrette, for salad
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Hoisin Flank Steak With Asian Cucumber Salad

DF

LC

Cooking Light
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Cook time: 28 mins

13 Ingredients
3 Tbsps hoisin sauce
1 tsp bottled ground fresh ginger
1/2 tsp grated orange rind
1 (1-lb) flank steak, trimmed
Cooking spray
2 cups thinly sliced seeded peeled cu...
1/4 cup thinly vertically sliced red...
1/4 cup matchstick-cut carrot
1 Tbsp sugar
1 Tbsp chopped fresh cilantro
2 Tbsps fresh lime juice
2 tsps fish sauce
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Flank Steak With Mashed Potatoes

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GF

LC

My Recipes
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Cook time: 1 hr 6 mins

11 Ingredients
1 red onion, halved and thinly sliced
3 Tbsps lemon juice
1 Tbsp sugar
1/2 tsp dried rosemary
1/2 tsp dried thyme
3/4 tsp salt, divided
1/4 tsp black pepper
1 tsp plus 1 Tbsp olive oil, divided
1 lb flank steak
1 lb baking potatoes, cut into 2-inch...
1 lb fresh green beans
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mushroom Onion Flank Steak Recipe

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LC

Food Network
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Cook time: 2 hrs 29 mins

18 Ingredients
1 tsp beef base
1 Tbsp fresh thyme leaves, stripped f...
2 lbs flank steak
1 cup dry red wine
1 Tbsp grapeseed oil
3 garlic cloves, lightly crushed with...
1 cup water
1 fresh lime
Salt and freshly ground black pepper
1 Tbsp fresh rosemary leaves, strippe...
1/2 cup barbecue sauce of your choice
1 cup white mushrooms (about 3 ozs),...
1 Tbsp rice wine vinegar
1 fresh lemon
1 red onion, minced
2 Tbsps soy sauce
1/4 tsp ground cloves
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bloody Mary Flank Steak With Grilled Onions

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GF

LC

Sunset
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5 Ingredients
1 beef flank steak (about 1 1/2 lbs.)...
4 large red onions, cut crosswise int...
Bloody Mary Marinade
Coarse kosher salt and freshly ground...
Celery leaves and lemon wedges

Nutrition by Foodily 80% match
Calories per gram: 1.9
Total fat: High
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Open-faced Steak, Pear, And Gorgonzola Sandwiches

GF

LC

Cooking Light
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Cook time: 20 mins

14 Ingredients
Cooking spray
1 lb flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup thinly sliced red onion, separa...
2 small Bartlett pears
3 Tbsps bottled lemon juice, divided
2 Tbsps white wine vinegar
1 Tbsp water
1 tsp olive oil
1 tsp bottled minced garlic
6 cups prewashed gourmet salad greens
1/4 cup (1 oz) crumbled Gorgonzola ch...
6 (2.8-oz) Mediterranean-style white...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Marinated And Grilled Flank Steak With Chimichurri Sauce, Yucca...

DF

LC

Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 26 mins

32 Ingredients
1 cup thinly sliced red onion
2 qts vegetable oil
1/2 cup olive oil
1 lb Roma tomatoes, quartered
Salt and pepper
2 to 2 1/2 lbs yucca
Avocado, Tomato and red onion Salad,...
1/2 tsps kosher salt
3 Tbsps extra-virgin olive oil
3 Tbsps minced garlic
1/2 cup sherry wine vinegar
2 Tbsps minced shallots
1 cup chopped flat-leaf parsley
1/2 cup flat-leaf parsley leaves
1/4 tsp fresh cracked black pepper
1 Tbsp fresh squeezed lime juice
2 tsps salt
2 Tbsps lemon juice
2/3 cup sherry wine vinegar
1 (1 1/2 to 2 lb) flank steak
4 Tbsps chopped fresh basil leaves
1 cup extra-virgin olive oil
1 tsp freshly cracked black pepper
Salt and white pepper
1/4 tsp crushed red pepper flakes
2 Hass avocados, peeled, pitted and c...
1 Tbsp chopped fresh oregano leaves
1 1/2 cups dry sherry wine
Chimichurri sauce, recipe follows
Yucca Fries, recipe follows
1/2 cup thinly sliced red onion
2 Tbsps minced garlic
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Nutrition by Foodily 94% match
Calories per gram: 3.0
Total fat: High
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Pan-seared Skirt Steak With Poblano Chiles And Onions

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GF

LC

Southern Living
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Cook time: 1 hr 10 mins

9 Ingredients
3 poblano chiles
2 lbs skirt or flank steak
2 cups bitter orange juice marinade o...
1 tsp salt
1 tsp cracked black pepper
1 Tbsp olive oil
1 medium-size red onion, sliced
1 white onion, sliced
2 carrots, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Portobello And Flank Steak Over Greens

DF

LC

Oxmoor House
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Cook time: 2 hrs 28 mins

12 Ingredients
1/2 cup balsamic vinegar
1/3 cup olive oil
1 Tbsp Worcestershire sauce
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
1 (1 1/2-lb) flank steak, trimmed
6 large portobello mushroom caps
1 large red onion, cut into 1/2-inch-...
Cooking spray
6 cups mixed salad greens
1 cup halved cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Flank Steak Chopped Steakhouse Salad

LC

Prevention
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Cook time: 12 mins

13 Ingredients
1 lb lean flank steak, trimmed
3/8 tsp salt
3/8 tsp black pepper
2 romaine lettuce hearts, chopped, ab...
4 plum tomatoes, seeded and chopped
1 cucumber, peeled, seeded, and chopped
1 large carrot, chopped
1/2 medium red onion, finely chopped
1/3 cup reduced-fat crumbled blue cheese
1/4 cup canola oil mayonnaise
3 Tbsps light sour cream
1 Tbsp white wine vinegar
1/2 tsp worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Flank Steak, Portobello And Green Bean Salad Recipe

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GF

LC

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 4 hrs 44 mins

15 Ingredients
1 1/4 lb flank steak, trimmed of all...
2 Tbsps orange juice
3/4 lb green beans, trimmed
1/3 cup balsamic vinegar
1/2 small red onion, thinly sliced
2 tsps Dijon mustard
1 Tbsp water
1 (5-oz) bag baby spinach leaves (5 c...
1 Tbsp minced garlic
1/2 tsp fresh ground black pepper
1/2 tsp salt
1/2 tsp chili flakes
1/4 cup olive oil
4 vine-ripened tomatoes (1 lb), each...
4 large portobello mushroom caps (abo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crockpot Sussex Style Steak With Mushrooms

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My Recipes
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10 Ingredients
2 Tbsp(s) balsamic vinegar
1/4 cup(s) condensed beef broth
2 lb(s) flank steak
1/4 cup(s) flour
goat cheese, crumbled (optional)
1 Tbsp(s) olive oil
1/4 cup(s) port wine or dark beer or...
3 portabella mushrooms
salt and pepper
1 small red onion sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Fire-grilled Steak

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GF

LC

Redbook
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Cook time: 43 mins

11 Ingredients
1 (1-lb) beef flank steak
Salt
Pepper
5 tsp(s) extra virgin olive oil
2 medium bulbs fennel, cored, cut len...
1 large red onion, cut into 1/3-inch-...
1/2 cup(s) fresh mint leaves
1/2 cup(s) fresh flat-leaf parsley le...
3 Tbsp(s) red wine vinegar
2 Tbsp(s) capers, rinsed and drained
1 small clove garlic, crushed with press
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crockpot Sussex Style Steak With Mushrooms

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My Recipes
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10 Ingredients
2 Tbsp(s) balsamic vinegar
1/4 cup(s) condensed beef broth
2 lb(s) flank steak
1/4 cup(s) flour
goat cheese, crumbled (optional)
1 Tbsp(s) olive oil
1/4 cup(s) port wine or dark beer or...
3 portabella mushrooms
salt and pepper
1 small red onion sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Flank Steak With Fresh Vegetable Salsa Recipe

DF

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 26 mins

9 Ingredients
1/2 cup olive oil
1 (2 to 3-lb) flank steak
2 cups mixed chopped seasonal fresh v...
2 limes, juiced
1 tsp salt
1/4 cup white wine vinegar
1 Tbsp chopped fresh cilantro leaves
1 Tbsp chili powder
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thai Beef Salad

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LC

My Recipes
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12 Ingredients
1/3 cup lime juice
2 Tbsps fish sauce
2 Tbsps sugar
1/4 cup chopped fresh mint, divided
1 lb flank steak, trimmed
1/2 cup shredded carrot
1 cup thinly sliced red onion
1 small cucumber, peeled, halved leng...
1 cup red bell pepper, cut into strips
1/2 minced jalapeño pepper
1/4 cup coarsely chopped unsalted, dr...
4 cups trimmed watercress or arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vietnamese Beef Salad

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LC

HF

Prevention
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Cook time: 10 mins

14 Ingredients
1/4 C reduced sodium soy sauce
1/4 C freshly squeezed lime juice
1/4 C water
2 tbsp sugar
1 tbsp minced garlic
2 tsp chile paste
1/2 lb flank steak
6 C mixed greens
1 C sliced fresh basil
1 C chopped fresh cilantro
2 lg red onions, thinly sliced (about...
2 lg seedless cucumbers, with peel, j...
4 med carrots, julienned (about 2 c)
2 tbsp chopped dry roasted, unsalted...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mongolian Beef Sandwiches With Black Bean Aioli Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 16 mins

24 Ingredients
1 Tbsp minced fermented black beans
1/2 Tbsp coarsely ground black pepper
2 serranos, minced
1/2 cup chopped scallions
1 Tbsp minced ginger
3 Tbsps minced garlic
Black Bean Aioli, as an accompaniment...
Salt and black pepper
2 carrots, thinly sliced
2 egg yolks*
1/2 cup thin soy sauce
2 red onions, sliced thinly
4 pita bread, toasted, grilled or hea...
Canola oil
2 Tbsps rice wine vinegar
1 green bell peppers, julienned
1/2 cup canola oil
1 head white cabbage, halved, 1 half...
1/2 cup Shaoxing or red wine
1 red bell peppers, julienned
1 1/2 lbs flank steak, sliced against...
1 Tbsp sesame oil
2 Tbsps minced garlic
2 cups canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Grilled Chopped Steakhouse Salad

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LC

Prevention
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Cook time: 20 mins

15 Ingredients
4 ozs French bread, cut into 3/4" cubes
3/4 lb flank steak, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 small head iceberg lettuce, chopped...
1 large cucumber, peeled, seeded, and...
1 pint grape tomatoes, halved
2 carrots, chopped
1 large red bell pepper, chopped
1 Gala apple, peeled, cored, and chopped
1/2 small red onion, chopped
3 Tbsps finely chopped shallots
2 Tbsps balsamic vinegar
1 tsp dijon mustard
1 Tbsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Open-faced Steak, Pear, And Gorgonzola Sandwiches

GF

LC

Kraft Foods
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Cook time: 25 mins

13 Ingredients
1 lb flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup thinly sliced red onion, separa...
2 small Bartlett pears
3 Tbsps bottled lemon juice, divided
2 Tbsps white wine vinegar
1 Tbsp water
1 tsp olive oil
1 tsp bottled minced garlic
6 cups prewashed gourmet salad greens
1/4 cup (1 oz) crumbled Gorgonzola ch...
6 (2.8-oz) Mediterranean-style white...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Flank Steak Chopped Steakhouse Salad

LC

Men's Health
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Cook time: 22 mins

13 Ingredients
1 lb lean flank steak, trimmed
3/8 tsp salt
3/8 tsp black pepper
2 romaine lettuce hearts, chopped, ab...
4 plum tomatoes, seeded and chopped
1 cucumber, peeled, seeded, and chopped
1 large carrot, chopped
1/2 medium red onion, finely chopped
1/3 cup reduced-fat crumbled blue cheese
1/4 cup canola oil mayonnaise
3 Tbsps light sour cream
1 Tbsp white wine vinegar
1/2 tsp worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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