• 18 Ingredients
  • 1 large sweet potato, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cooked red quinoa
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  • 1/2 medium red onion, lightly ca...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 5 ounces mche or baby arugula
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  • 1 large fennel bulb, very thinly...
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  • 1/2 small red onion, very thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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  • Salt
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  • 2 stalks of celery
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  • 1/2 large red onion, or one smal...
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  • 1 cup loosely packed fresh parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • 3 round purple aubergines or 4 n...
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  • 1 tablespoon dried oregano
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  • 1 x 2kg leg of lamb preferably f...
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  • 2 x 400g tins good quality plum...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head of cabbage, roughl...
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  • ½ a medium onion, thinly sliced
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  • 2 large cloves of garlic, minced
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  • 2 tablespoons of butter
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  • 1-2 anchovy fillets packed in ol...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1/4 cup olive oil
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    +
  • 4 Thai bird chilies
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  • 2 anchovies
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  • 2 cloves of garlic, diced fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup of good quality olive oil
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  • 1 1/2 tablespoons of red wine vi...
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  • 2-3 cups of mixed greens or baby...
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  • 1 large fennel bulb, thinly slic...
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    +
  • 1/2 small red onion, thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 6 oil-packed anchovies, finely c...
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    +
  • 1 cup thinly sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • From Donna Deane
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  • 1 teaspoon minced anchovies, fro...
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  • 1 clove garlic, minced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 6
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  • 1 pound conserved tuna, plus som...
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  • 1/4 cup finely diced red onion,...
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  • Salt
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  • 1 1/2 pounds small boiling potat...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 celery heart, sliced very thin
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  • 100.0g radicchio or chicory, cho...
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  • 200.0g chestnut mushrooms , trim...
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  • 1 garlic clove
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  • 60.0g parmesan , roughly grated,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 0.25 c white wine vinegar
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  • 2 sli rustic white bread, crust...
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    +
  • 6 cornischons, roughly chopped
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    +
  • 2 t capers, rinsed and drained
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    +
  • 3 anchovy fillets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dried Orecchiette
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    +
  • 1 x red onion, finely sliced
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    +
  • 2 x anchovy fillets, diced
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    +
  • 2 x garlic cloves, finely sliced
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    +
  • 2 x Kipfler potatoes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 pounds medium Yukon Gold p...
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  • 4 anchovy fillets, finely chopped
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    +
  • 4 garlic cloves—1 minced, 3 chopped
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  • 2 tablespoons finely chopped fla...
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  • Pinch of crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 celery heart, washed and chopped
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  • Couple handfuls good quality pit...
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  • 6 hot pepperoncini or Italian ho...
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    +
  • 6 sweet pickled peppers, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons fresh lemon j...
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  • 1 tablespoon mascarpone
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  • 1 1/2 teaspoons finely grated l...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium beets
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  • 2 teaspoons caraway seeds
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  • 1/3 cup minced red onion
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons finely grated fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 1 red onion, peeled and sliced
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  • 6 cloves of elephant or Rocambol...
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    +
  • 2 eggplants (approximately 1 pou...
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    +
  • Salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped red onion (1/2 s...
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 teaspoons sugar
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    +
  • 3 canned anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tbsp minced red onion
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    +
  • 4 tsp balsamic vinegar
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    +
  • 1 tbsp red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium red onion, thinly sliced
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    +
  • 6 salt-packed anchovy fillets, f...
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 4 bulbs fennel, fronds removed,...
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    +
  • 4 ounces Sambuca or other anise...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 large eggplant (about 1 1/2 po...
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    +
  • chopped red onion
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    +
  • Greek yogurt
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    +
  • 5 anchovy fillets (or 1 tablespo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all