Red Lentil Soup Red Lentil No Garlic Recipes

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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Simple Red Lentil Soup

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Umami Girl
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10 Ingredients
2 Tbsps olive oil
1 large yellow onion, finely diced
2 carrots, diced (optional)
1 cup dry red lentils, picked over an...
1/4 cup arborio rice
6 cups water
1 tsp salt
1 tsp ground cumin
1/4 tsp black pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Bulgur & Red Lentil Soup

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SF Gate
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Cook time: 59 mins

10 Ingredients
1 cup red lentils (see Resources, F4)
1 cup coarse bulgur (No. 3 or No. 4)
10 cups chicken stock, vegetable stoc...
3 Tbsps butter
1/2 yellow onion, minced
1 tsp toasted and ground cumin
1 tsp coarsely ground medium-hot red...
1 tsp dried mint
-- Kosher salt to taste
-- Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Pepper And Red Lentil Soup

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Cook Sister!
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Cook time: 30 mins

11 Ingredients
2 x red peppers
200 g red lentils
500 ml vegetable stock
red wine vinegar
1 x onion
olive oil
Parmesan cheese
parsley
2 x bay leaves
Tbsp red pesto
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Nepalese Red Lentil Soup

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Cooking Light
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Cook time: 23 mins

12 Ingredients
1 Tbsp canola oil
1 Tbsp butter
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
1 Tbsp finely chopped seeded jalapeño...
6 cups water
2 cups dried small red lentils
1 1/2 tsps salt
1/2 tsp ground turmeric
1/4 tsp five-spice powder
1/3 cup chopped fresh cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil Soup

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Cuisinart
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Cook time: 1 hr

12 Ingredients
1 1/2 c red lentils, rinsed and drained
3 T butter
1 large yellow onion, chopped
2 T ground coriander
2 tsp cumin
2 tsp fresh ginger, minced
1/2 tsp ground turmeric
Pinch of cayenne pepper
6 c chicken stock
1 1/2 c chopped tomatoes, fresh or ca...
2 T lemon juice
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Feel Good: Carrot And Red Lentil Soup With A Hint Of Cumin

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What's For Lunch Honey?
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Cook time: 17 mins

12 Ingredients
650 g Carrot-grated
150 g red lentils-washed
1 x Onion-chopped
3 tbsp Cumin Seeds-black
1 L Vegetable Stock
125 ml Cream
1 drop dried chili flakes
1 tsp Peanut Oil
1 cup coriander leaves
1 drop Salt
1 drop Pepper
1 x coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Red Lentil Soup

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My Recipes
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Cook time: 1 hr

13 Ingredients
1 cup(s) yellow split peas
1 cup(s) red lentils
7 cup(s) water
1 piece(s) carrots cut into 1/2-inch...
2 Tbsp(s) ginger minced
2 Tbsp(s) curry powder
2 Tbsp(s) butter or ghee
8 whole(s) green onions thinly sliced
1/3 cup(s) golden raisins
1/3 cup(s) tomato paste
14 oz(s) coconut milk
2 tsp(s) fine grain sea salt
1 bunch(es) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Bryan's Spicy Red Lentil Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
2 cups dry red lentils
1/2 tsp ground cayenne pepper
1/2 tsp curry powder
1 1/2 tsps ground cardamom
1 tsp ground cumin
1 tsp olive oil
1 (28 oz) can diced tomatoes
1 1/2 cups chopped red onion
2 cups water
2 tsps dried basil
1 1/2 cups frozen chopped spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Red Lentil Soup With Garam Masala

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 36 mins

15 Ingredients
2 1/2 cups dried red lentils (about 1...
2 medium onions, chopped fine
2 Tbsps vegetable oil
1 1/2 tsps salt
2 tsps chili powder
1 1/2 tsps ground coriander
1 tsp tumeric
1 tsp freshly ground black pepper
3/4 tsp ground cumin
3/4 tsp ground cinnamon
1/2 tsp cayenne
1/4 tsp ground cardamom
1/8 tsp ground cloves
6 cups water
2 cups chicken broth
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

7 Ingredients
lemon pepper
1 can italian tomato , chopped roughly
1-2 Tbsp oil
150 g red lentils
garnish with chopped chives (optional)
3 onions , peeled and chopped finely
2 Ls chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Rustic Red Lentil Soup (only 4 Ingredients)

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Food.com
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Cook time: 47 mins

5 Ingredients
3 chicken bouillon cubes
1 Tbsp tomato paste
1 cup red lentil
8 cups water
1 medium onion , chopped

Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Curried Red Lentil And Spinach Soup

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 53 mins

6 Ingredients
1 Tbsp light olive oil
1 large onion, finely chopped
14 cups red lentils, rinsed
1 to 2 tsps good-quality curry powder
One 10-oz package frozen chopped spin...
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Red Lentil Soup

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Food.com
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Cook time: 42 mins

6 Ingredients
6 portabella mushroom caps , finely c...
3 Tbsps olive oil
12 cups vegetable bouillon
2 2/3 cups red lentils
2 (6 oz) cans tomato paste
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr

5 Ingredients
1 1/2 cups red lentils , cleaned
1 small onion , grated
6 cups chicken broth
cayenne
1/4 tsp cumin

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Jack's Chardonnay And Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 3 hrs 18 mins

11 Ingredients
3 (14 oz) cans chicken broth (or an e...
1 sprig fresh rosemary
1 lemon (juice and zest)
1/2 cup diced onion
1 1/2 cups red lentils (or any color...
1/4 cup diced celery
2 Tbsps olive oil
salt and pepper
1 cup Chardonnay wine or dry champagne
1 sprig fresh dill
1/4 cup diced carrot
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Kumara And Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 48 mins

10 Ingredients
1 onion , chopped
1 Tbsp soy sauce
750 g kumara , chopped
1/2 tsp cumin , ground
6 cups water
1 cup red lentil
1 Tbsp oil
1 tsp coriander , ground
2 chicken stock cubes
yoghurt or sour cream , to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Easy Red Lentil Soup

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Food.com
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Cook time: 49 mins

8 Ingredients
2 carrots , finely diced
1 grated lemon, rind of
2 celery ribs , finely diced
8 ozs split red lentils , about 1 1/8...
1 medium onion
2 cups vegetable broth
2 Tbsps butter
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lebanese Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 48 mins

10 Ingredients
1/4 tsp aleppo pepper (also available...
1-2 Tbsp olive oil or butter
1/2 cup rice
1 cup onion , diced
10 cups vegetable stock (or chicken)
1 1/2 tsps Arabic seven spice (availa...
2 tsps cumin
salt and pepper
2 1/2 cups red lentils , thoroughly r...
1/2 cup fresh lemon juice (about 2 le...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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