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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 piece (about 2 inches) fresh ginger...
  • 6 garlic cloves, finely chopped (abou...
  • 1 large shallot, finely chopped (1/4...
  • 2 large carrots, peeled and finely di...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red lent...
  • 1 Tbsp turmeric
  • 4 Tbsps unsalted butter
  • fine grain sea salt
  • 1 large onion / ~ 2 cups, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsps safflower oil
  • 3 Tbsps finely chopped peeled ginger...
  • 6 garlic cloves, finely chopped (2 Tb...
  • 1 large shallot, finely chopped (4 Tb...
  • 2 carrots, finely diced (about 1 cup)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
  • 1 cup red split Lentils
  • 7 cup Water
  • 1 medium Carrot, cut into 1/2 inch dice
  • 2 tbsp fresh peeled and minced ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1 cup red lentils, washed and soaked...
  • 1 medium onion, thinly sliced
  • 1 large tomato, diced
  • 1 green serrano chile, split and seeded
  • 1-inch piece ginger, peeled and minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’t hav...
  • 1 cup red split lentils (I used green...
  • 7 cups water
  • 1 medium carrot, chopped
  • 2 Tbsps fresh peeled and minced ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 2 Tbsps unsalted butter
  • 1 1/2 lb butternut squash, peeled and...
  • 1 large onion, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 1/3 cups water, divided
  • 1 1/2 cups dried small red lentils
  • 1 tsp sugar
  • 1/4 tsp ground turmeric
  • 1 (14 1/2-oz) can vegetable broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 small bunch cilantro
  • 2 Tbsps extra-virgin olive oil
  • 3 medium onions, chopped
  • salt and black pepper
  • 4 garlic cloves, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1 Tbsp butter
  • 2 cups chopped red onion
  • 1 Tbsp minced peeled fresh ginger
  • 1 Tbsp finely chopped seeded jalapeño...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup hulled uncooked red lentils, we...
  • 4 cups nonfat vegetable stock
  • 1 cup carrot juice
  • 1 cup nonfat plain yogurt
  • 6 large apricots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 cups vegetable broth
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • 4 tsps grated ginger
  • ½ cup red lentils , picked over
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup red lentils
  • 1 tsp. salt
  • 1 15-oz. can diced tomatoes
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. vegetable oil
  • 2 medium onions, chopped (2 cups)
  • 1 cup red lentils
  • 3 medium carrots, peeled and roughly...
  • 14-oz. can coconut milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups red lentils, sorted and rinsed
  • 1 qt. low-sodium vegetable broth
  • 1 large onion, finely chopped (2 cups)
  • 4 celery stalks, finely chopped (1 1/...
  • 2 large carrots, finely chopped (1 1/...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp(s) olive oil
  • 3 Tbsp(s) fresh garlic peeled and fin...
  • 3 cloves of garlic finely chopped
  • 1 large shallot finely chopped
  • 2 carrots chopped or shredded
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 tsps fennel seeds
  • 2 tsps cumin seeds
  • 2 tsps coriander seeds
  • 1/4 cup peanut oil
  • 3 medium carrots, coarsely shredded
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 2 cups dried split red lentils
  • 3/4 tsp salt
  • 1 Tbsp vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 qts water
  • 1 Tbsp olive oil
  • 6 Italian Roma tomatoes, cored and diced
  • 1 large or 2 medium Yukon Gold potato...
  • 2 to 3 Tbsps olive oil or softened bu...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/2 cup chopped cilantro
  • 3 Tbsps olive oil
  • 1 lb red lentils
  • 1/2 tsp cayenne pepper
  • 1 Tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
  • 1 cup(s) red lentils
  • 7 cup(s) water
  • 1 piece(s) carrots cut into 1/2-inch...
  • 2 Tbsp(s) ginger minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, picked th...
  • 6 cups (1.44 Ls) water, divided
  • 3 Tbsps olive oil
  • 1 medium onion, diced
  • 1 stalk celery, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 small onion, chopped
  • 1 pinch fenugreek seeds
  • 1 Tbsp minced fresh ginger root
  • 1 clove garlic, chopped
  • 1 pinch ground nutmeg
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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