LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons olive oil
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  • 1 large yellow onion, finely diced
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  • 2 carrots, diced (optional)
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  • 1 cup dry red lentils, picked ov...
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  • 1/4 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 small bunch cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions, chopped
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  • salt and black pepper
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  • 4 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon minced garlic (ab...
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  • 1 large carrot , diced
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  • 8 cups water
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  • Freshly ground black pepper
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  • 2 cups red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups dried red lentils (ab...
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  • 2 medium onions, chopped fine
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons salt
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 3 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 2 cups dried split red lentils
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  • 3/4 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon kosher salt , more...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon tomato paste
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  • 1/2 lemon, juice of (more to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 lb yellow or orange lentils, r...
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  • 1 28-oz or 32-oz can of diced to...
  • 3 large cloves of garlic, minced
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  • 1 medium onion, chopped
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  • 5 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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