• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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    +
  • 1 cup finely chopped white onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 T. finely chopped fresh ginger
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    +
  • 4 cups water or vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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    +
  • 3 plum tomatoes
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    +
  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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    +
  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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    +
  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup red split lentils (mas...
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  • 1.2 L (5 cups) water
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    +
  • 1/2 tsp ground turmeric
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  • 5 tbsp vegetable oil
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    +
  • 1 tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled...
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    +
  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, diced
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  • 2 packages (about 16 ounces) whi...
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    +
  • 2 medium-sized red or white pota...
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  • 1 inch fresh ginger, minced
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    +
  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion diced
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    +
  • 16 oz Mushrooms, white button or...
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    +
  • 2 medium potatoes - cut into sma...
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    +
  • 1 inch fresh ginger, minced
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    +
  • 6 x garlic gloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup Chana dal
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    +
  • 1/2 cup red lentils
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    +
  • 5 cups Water
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    +
  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp cayenne pepper
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried red lentils, ri...
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    +
  • 4 cups water
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    +
  • 1 tablespoon canola oil
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    +
  • 1 large onion, minced (about 1 cup)
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    +
  • 2 dried red Thai chiles, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tsp red chilli powder
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    +
  • 10 sprigs of coriander, washed a...
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    +
  • 2 tbsp butter ghee (you don't ne...
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    +
  • 1 medium onion blitzed in food p...
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    +
  • 1 litre of boiling hot water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3/4 cup yellow split peas (4 oun...
    -
    +
  • 3/4 cup toor dal (dried split pi...
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    +
  • 3/4 cup dried red lentils (4 oun...
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3/4 cup yellow split peas (4 oun...
    -
    +
  • 3/4 cup toor dal, dried split pi...
    -
    +
  • 3/4 cup dried red lentils (4 oun...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • * 1 t. tumeric
    -
    +
  • * 2 cloves garlic, finely chopped
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    +
  • * 1 T. sesame oil or, alternativ...
    -
    +
  • * 1 cup finely chopped white onion
    -
    +
  • * 4 cups water or vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
    -
    +
  • 3/4 tsp. cumin seeds
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, roughly chopped
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    +
  • 1 tbsp. tomato paste
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    +
  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1/3 cup golden raisins
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • 3/4 teaspoon Spanish smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • 3/4 teaspoon Spanish smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
    -
    +
  • 1 cup husked red lentils (masoor...
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    +
  • dal)
    -
    +
  • 1/2 pound yard-long beans
    -
    +
  • 4 tablespoons + 2 teaspoons clar...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup (packed) cilantro leaves
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup red lentils (pink dal)
    -
    +
  • 1 cup water + 1/2 teaspoon dashi...
    -
    +
  • 1 shallot, peeled and bruised
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 large bay leaf
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 1-2 tablespoon chopped coriander...
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice ginger, 1 inch piece, pe...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 4 teaspoons dried minced onion
    -
    +
  • 1 cup red lentils
    -
    +
  • 1/2 teaspoon cayenne pepper, or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 thin slices ginger
    -
    +
  • 2 red onions, thinly sliced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 7 cups water
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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