• 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large Rosanna onion, finely sl...
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  • 1 tbsp unrefined caster sugar
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  • 50 ml white wine vinegar
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  • pinch of salt
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  • 1 Rosanna onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion diced
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  • 16 oz Mushrooms, white button or...
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  • 2 medium potatoes - cut into sma...
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  • 1 inch fresh ginger, minced
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  • 6 x garlic gloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup Chana dal
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  • 1/2 cup red lentils
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  • 5 cups Water
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  • 1/2 tsp Turmeric
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  • 1/2 tsp cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried red lentils, ri...
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 large onion, minced (about 1 cup)
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  • 2 dried red Thai chiles, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled fr...
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  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup (packed) cilantro leaves
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  • 1/2 cup olive oil
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  • 1/4 cup red lentils (pink dal)
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  • 1 cup water + 1/2 teaspoon dashi...
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  • 1 shallot, peeled and bruised
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound spinach, rinsed and chopped
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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  • 1 onion, chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole Masoor dal (Red Lent...
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  • 4 cups water
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  • 1 tsp turmeric
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    +
  • 1/2 tsp chili powder
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    +
  • 1/2 tsp garam masala
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 1 large bay leaf
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    +
  • 1 teaspoon garlic , minced
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  • 1-2 tablespoon chopped coriander...
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  • 2 teaspoons cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice ginger, 1 inch piece, pe...
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  • 1 teaspoon cumin seeds
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    +
  • 4 teaspoons dried minced onion
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    +
  • 1 cup red lentils
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    +
  • 1/2 teaspoon cayenne pepper, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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    +
  • 1/2 cup dried coconut (optional)
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    +
  • 3 cups chicken broth
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    +
  • 2 medium broccoli , chopped
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    +
  • 1 1/2 teaspoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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    +
  • 1-2 teaspoon chopped garlic
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons masoor dal, washed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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