LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 tsp red chilli powder
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  • 10 sprigs of coriander, washed a...
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  • 2 tbsp butter ghee (you don't ne...
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  • 1 medium onion blitzed in food p...
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  • 1 litre of boiling hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1 tsp cumin seeds
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  • 2 tsps mustard seeds
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  • 1 tsp fenugreek seeds
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  • 1 tsp coriander seeds
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  • 7 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 1 large bay leaf
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  • 1 teaspoon garlic , minced
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  • 1-2 tablespoon chopped coriander...
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  • 2 teaspoons cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
    -
    +
  • 2 cups water
    -
    +
  • 1 onion, diced
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 (1/2-inch) piece ginger, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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  • 1 cup split red lentils
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    +
  • 2 tablespoons tamarind juice or...
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  • 1/4 cup chopped fresh coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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  • water , as needed
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  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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  • 2 teaspoons turmeric powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pinch black mustard seeds
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  • 2-3 tablespoons sunflower oil or...
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  • 1 teaspoon cayenne pepper
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  • 1 sprig coriander (cilantro)
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  • 4-6 dried red chilies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all