HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • lentils
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  • *serves four-six (or two people...
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  • 1 tablespoon of ghee (or coconut...
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  • 1 medium sized yellow onion, pee...
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  • 2 cloves of garlic (as fresh as...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pinch black mustard seeds
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  • 2-3 tablespoons sunflower oil or...
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  • 1 teaspoon cayenne pepper
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  • 1 sprig coriander (cilantro)
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  • 4-6 dried red chilies
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons low fat cottage ch...
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  • 2 teaspoons whole wheat bread cr...
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  • 1/4 cup whole masoor dal (whole...
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  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon ginger and green chil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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