• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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  • 2 cloves garlic, finely chopped
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  • 1 T. finely chopped fresh ginger
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  • 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1½ cups red lentils
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  • 6 cups water
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 teaspoon mustard seeds
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1 1/2-inch piece peeled ginger,...
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  • 1/2 lemon
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  • 1 cinnamon stick
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  • 1/2 onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • * 1 t. tumeric
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  • * 2 cloves garlic, finely chopped
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    +
  • * 1 T. sesame oil or, alternativ...
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    +
  • * 1 cup finely chopped white onion
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    +
  • * 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbsp Peanut Oil
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  • 14 medium Yellow onion
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    +
  • 1 tbsp fresh ginger, grated
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    +
  • 4 x garlic cloves, minced
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  • 1 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked basmati rice
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    +
  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fennel seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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    +
  • dal)
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    +
  • 1/2 pound yard-long beans
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    +
  • 4 tablespoons + 2 teaspoons clar...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp cumin seeds
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    +
  • 2 tsps mustard seeds
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    +
  • 1 tsp fenugreek seeds
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    +
  • 1 tsp coriander seeds
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  • 7 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
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  • 1/2 cup dried split and hulled p...
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    +
  • 1/4 cup dried red lentils (masoo...
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    +
  • 2 tablespoons dried yellow split...
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    +
  • 2 tablespoons dried split and hu...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 1/2 ounces diced tomatoes , u...
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon mustard seeds
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    +
  • 1 dried chili
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    +
  • 4 cups vegetable broth (or chicken)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • water , as needed
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  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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  • 2 teaspoons turmeric powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 small onion , minced
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  • salt , to taste
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    +
  • 2 tablespoons cilantro
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    +
  • lemon slice , to garnish
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    +
  • 1/2 teaspoon cumin , ground
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups hot water
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    +
  • 1 garlic clove , chopped
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    +
  • 1/2 lemon
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    +
  • 2 1/2 cups vegetable stock
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    +
  • 2 sticks cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup dried small red lentil
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 4 (1 1/2 ounce) flat bread (such...
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    +
  • 1/2 cup julienne-cut cucumber
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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