• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow onion, finely chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1/3 cup chopped cilantro
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 1 1/2 cups chopped tomatoes, wit...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 yellow onions, diced and divided
    -
    +
  • Salt
    -
    +
  • 1 tomato, diced
    -
    +
  • 1/8 teaspoon ground cardamom
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1 1/2-inch piece peeled ginger,...
    -
    +
  • 1/2 lemon
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1/2 onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • * 1 t. tumeric
    -
    +
  • * 2 cloves garlic, finely chopped
    -
    +
  • * 1 T. sesame oil or, alternativ...
    -
    +
  • * 1 cup finely chopped white onion
    -
    +
  • * 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 tbsp Peanut Oil
    -
    +
  • 14 medium Yellow onion
    -
    +
  • 1 tbsp fresh ginger, grated
    -
    +
  • 4 x garlic cloves, minced
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
    -
    +
  • 1 cup husked red lentils (masoor...
    -
    +
  • dal)
    -
    +
  • 1/2 pound yard-long beans
    -
    +
  • 4 tablespoons + 2 teaspoons clar...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 tsp cumin seeds
    -
    +
  • 2 tsps mustard seeds
    -
    +
  • 1 tsp fenugreek seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 7 whole cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
    -
    +
  • 1/4 cup quinoa
    -
    +
  • 1 15 oz can chickpeas or 1.5 cup...
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 cup red onion, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • water , as needed
    -
    +
  • 1 teaspoon cardamom seed
    -
    +
  • 2 cups plain low-fat yogurt or 1...
    -
    +
  • 2 teaspoons turmeric powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 1/2 ounces diced tomatoes , u...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 dried chili
    -
    +
  • 4 cups vegetable broth (or chicken)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all