• 7 Ingredients
  • 1 medium (4-lb.) ripe honeydew m...
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  • 1 Tbs. extra-virgin olive oil
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  • 6 oz. paper-thin slices prosciut...
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  • Juice of 1/2 lime
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  • 4 mint leaves, torn into small p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups Dry Pinto Beans
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  • 1 whole ham Hock
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  • 1 whole Onion, Diced
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  • 2 whole red Bell Peppers, Diced
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  • 4 cloves Garlic, Minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 cups chicken broth
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  • 6 thin slices fresh ginger
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  • 2 large garlic cloves, peeled an...
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  • 1 red chile, cut into rings
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  • 1 cup (4 oz.) cooked ham, cut in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 16-ounce packages frozen black...
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  • 1 red or yellow bell pepper, fin...
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  • 3 shallots, minced (1/2 cup)
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  • 2 stalks celery, finely chopped...
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  • 2 medium carrots, finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 cups yellow and orange che...
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  • 2 Tbs. sherry vinegar
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  • 4 thin slices prosciutto (about...
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  • 1/2 oz. fresh green beans, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Picholine olives
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  • red or yellow cherry tomatoes
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  • Prosciutto
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  • Extra-virgin olive oil
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. large, fleshy black olives
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  • 3 Tbs. olive oil
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  • 3 slices air-cured ham, torn int...
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  • 8 fresh sage leaves
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  • 3 bay leaves, broken up if large
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 fresh red chiles (serrano, bab...
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  • Extra-virgin olive oil
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  • 6 slices prosciutto di Parma
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  • 1 cantaloupe, seeded, cut into 1...
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  • Fresh baby basil leaves, for gar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons pine nuts
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  • 3/4 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • Salt and freshly ground pepper
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  • 2 large heads lettuce (such as B...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 bunches pencil asparagus (or s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 ounces prosciutto di Parma , s...
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  • 1 bunch red radishes , cut into...
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  • Kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds pink beans
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  • 1 onion, chopped
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  • 4 garlic cloves, minced
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  • Pepper to taste
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  • 1 teaspoon oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ounces thinly sliced prosciutt...
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  • 3 tablespoons extra-virgin olive...
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  • 2 sun-dried tomatoes, (not oil-...
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  • 1/4 cup sherry vinegar
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    +
  • 2 dried red chiles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb (500 g) ham steak
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  • 1 small onion , thinly sliced
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried rosemary , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 packet 2 minute noodles - chic...
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  • 1 spring onion, chopped
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  • 1 red or green pepper, chopped
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  • 1/2 packet mung beans
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  • 1 ham steak, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. cooked ham, cut into 1-inc...
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  • 1 (8-oz) can pineapple chunks in...
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  • 8 cherry tomatoes
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  • 3/4 cup red currant jelly
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  • 1 tablespoon prepared mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 tablespoons red or amber jalap...
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  • 2 tablespoons chopped fresh cila...
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  • 1 (1-lb.) slice fully cooked cen...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium Celery stalks, Trimme...
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  • 1 cup Onions, Coarsely chopped
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  • 2 cups Dried black-eyed peas,...
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  • 1 Fresh hot red chili, about
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  • 2 pounds Smoked ham hocks, (or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 littleneck or Manila clams
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  • 2 medium red or green bell peppers
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  • 1 large onion
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  • 3 medium cloves garlic
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    +
  • 3/4 cup prosciutto or cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • white pepper
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  • 1/2 cup white wine vinegar
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  • 3 1/2 tablespoons oil
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    +
  • 2 large white daikon radishes (e...
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    +
  • 40 small red radishes (garden ra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons red capsicums , diced
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  • cracked pepper
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  • 1 large egg
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  • 2 teaspoons red onions , diced (...
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  • 20 g prosciutto (one slice)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all