• 14 Ingredients
  • 2 tablespoons pine nuts, toasted
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  • 1 tablespoon honey
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup packed fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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    +
  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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    +
  • 1 garlic clove , crushed
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  • 2 Little Gem lettuce , leaves se...
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    +
  • 1.0 tbsp soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter, room tempe...
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  • 2 tablespoons finely chopped fre...
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  • 1 small garlic clove, minced
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  • Coarse salt and ground pepper
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  • 8 ounces red new potatoes, scrub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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    +
  • 2 small zucchini (courgettes), s...
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    +
  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 12 slices white bread
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    +
  • 30 g butter, melted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium red bell peppers, stem...
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  • 1 poblano pepper, stem removed a...
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  • 1 large firm tomato, seeded and...
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    +
  • 1 Tbsp. Bertolli® Extra Virgin O...
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    +
  • 1 Tbsp. Bertolli® Pinot Grigio W...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (10-ounce) farm-raised catfish...
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  • 2 teaspoons Creole seasoning
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  • 1/4 cup lemon juice
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  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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    +
  • 6 stoned black olives
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    +
  • 1 garlic clove , crushed
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    +
  • 2 white fish fillets, such as ha...
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    +
  • 1.0 tbsp light mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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    +
  • 1 small tomato, seeded and chopped
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 yellow bell pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound russet or Yukon gold pot...
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  • 8 garlic cloves, peeled
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    +
  • 1 slice sourdough bread, crust r...
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    +
  • 1/4 cup plain low-fat Greek yogurt
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup KRAFT Zesty Italian Dressing
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    +
  • 2 tsp. crushed red pepper
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    +
  • 1-1/2 lb. grouper fillets
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    +
  • 2 each red and green bell pepper...
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    +
  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lemons, each cut into 10 slice...
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  • 8 small sole fillets (1 lb.)
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    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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    +
  • 1 green onion, thinly sliced, di...
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    +
  • 12 fresh asparagus spears, trimm...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound russet or Yukon gold pot...
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    +
  • 8 garlic cloves, peeled
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    +
  • 1 slice sourdough bread, crust r...
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    +
  • 1/4 cup plain Greek low-fat yogurt
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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    +
  • 1 cup chopped watermelon
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    +
  • 1 small tomato, seeded and chopped
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 yellow bell pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 1-inch thick boneless halibut...
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  • 1 tablespoon pure mild chili powder
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 medium shallots, thinly sliced
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    +
  • 1 bottle (750 ml) Merlot
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    +
  • 3 cups demiglace
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    +
  • 16 fingerling or small new potatoes
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    +
  • 1 pint pearl onions (about 32),...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 red bell peppers
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    +
  • 1/2 cup raw cane sugar
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    +
  • 1/4 cup plus 1 Tbsp. sea salt
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    +
  • 3 Tbsp. chili powder
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    +
  • 3 Tbsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • The Rice
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    +
  • 1 1/2 cups basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 1/2 ounces unsalted butter
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    +
  • Cabbage Salad
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 1 cup finely diced red and green...
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 1/4 cup heavy cream
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    +
  • 2 teaspoons Tabasco sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 filleted brook trout with skin...
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    +
  • 2 cups vegetable oil or light o...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup thickly sliced shallots (...
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    +
  • 1/2 cup thickly sliced garlic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon butter
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    +
  • 2 skinless salmon fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon cayenne or other ch...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all