HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups shredded red cabbage
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  • 2 cups shredded romaine lettuce
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  • 3 Red Bartlett pears, sliced
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  • 2 medium carrots, shredded (abou...
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  • 1 green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Flank or skirt steak – 1¼ lbs.
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  • red cabbage – ½ head, sliced
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  • Carrots – ½ lb., grated
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  • Romaine hearts – 2, chopped
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  • Basil – 2 to 3 sprigs, sliced th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 180 grams soba noodles
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  • 2 leaves of romaine lettuce, thi...
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  • 1 small leaf red cabbage, thinly...
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  • 1/2 cucumber, peeled and julienned
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  • 1/2 carrot, peeled and julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons brown sugar
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  • 2 tablespoons minced red onion
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  • 1 cup sliced snow peas
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  • 1/4 cup lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons sesame seeds
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  • 3/4 cup soy sauce
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  • 3/4 cup unseasoned rice vinegar*
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
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  • 1/4 cup honey
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  • 3 tablespoons yellow miso (soybe...
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  • 2 tablespoons water
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  • 2 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 22 Ingredients
  • 1 large head romaine (about 8 cu...
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  • 1/2 cup julienne carrots
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  • 1/2 cup shredded red cabbage
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  • 1/4 cup chives cut into 1-inch p...
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  • 24 cherry tomatoes, cut in half
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 9 oz. pineapple juice concentrate
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  • 9 oz. seasoned rice vinegar
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  • 1 tbsp. Kosher salt
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  • 1/2 tsp. black pepper
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  • 2 oz. minced shallots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup soft whole wheat bread c...
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • Salad:
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  • 1 1/4 cups cooked black beans, r...
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  • 1/2 cup thinly sliced radishes
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  • 1 cup fresh corn kernels (from 1...
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  • 1/2 avocado, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups shredded romaine lettuce
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  • 1 cup shredded red cabbage
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  • 1 carrot, sliced
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  • 1 yellow squash, sliced
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  • 1 cup halved trimmed snow peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 1/4 cup PLANTERS Creamy Peanut B...
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  • 1 tsp. Sriracha sauce (hot chili...
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  • 3 cups shredded red cabbage
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  • 4 cups loosely packed chopped ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • 2 teaspoons yellow cornmeal
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  • Cooking spray
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  • 1/2 cup reduced-fat creamy Caesa...
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  • 2 tablespoons shredded fresh Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup fine, dry breadcrumbs
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dried whole thyme
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  • 1 egg white, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 carrot, chopped
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  • 1 clove garlic
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  • 1/2" piece fresh ginger, peeled...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons walnuts
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  • 5 teaspoons cider vinegar
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  • 1 tablespoon walnut oil
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  • 2 teaspoons honey
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bags mixed salad greens with r...
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  • 5 lb. bag red or green Delicious...
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  • 1 small bag shredded carrots
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  • 1 medium bag Craisins
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  • 1 medium bag chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups shredded red cabbage
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  • 2 cups shredded romaine lettuce
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  • 3 Red Bartlett pears, sliced
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  • 2 medium carrots, shredded (abou...
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  • 1 green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb. boneless skinless thighs
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  • Kraft Zesty Italian Dressing
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  • 1 bag (12 oz.) lettuce assorted...
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  • 1 can (15 oz.) red kidney beans,...
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  • 2 3.8 oz cans sliced olives, dra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red wine vinegar
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  • 1/2 lb thick cut bacon
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  • For the vinaigrette
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  • 1/2 head red cabbage (about 1 1/...
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  • 1 small head romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 carrot, chopped
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  • 1 clove garlic
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  • 1/2" piece fresh ginger, peeled...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons walnuts
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  • 5 teaspoons cider vinegar
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  • 1 tablespoon walnut oil
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  • 2 teaspoons honey
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all