HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
    -
    +
  • 1 small head of romaine lettuce
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1 cup diced red cabbage
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon apple-cider vinegar
    -
    +
  • Coarse salt and pepper
    -
    +
  • 3 cups mixed shredded kale and r...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 12 ounces firm tofu, drained, cu...
    -
    +
  • Coarse salt
    -
    +
  • 1 Japanese eggplant, halved leng...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted peanuts
    -
    +
  • 1 one-inch piece fresh ginger, p...
    -
    +
  • 1 tablespoon grated (about 3 lim...
    -
    +
  • 1 jalapeno chile, halved, or 2 T...
    -
    +
  • 4 tablespoons finely chopped (ab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 large carrots, peeled and sliced
    -
    +
  • 1 large head red cabbage, cored...
    -
    +
  • 1 large green apple, peeled, cor...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons minced ginger
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 teaspoons honey
    -
    +
  • Sea salt
    -
    +
  • 4 cups finely shredded red cabbage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 a large red cabbage, cored a...
    -
    +
  • 1 large mango, peeled and julienned
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 3 scallions, washed, trimmed and...
    -
    +
  • 1/4 cup tofu or regular cream ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
    -
    +
  • 1/2 head of red cabbage, finely...
    -
    +
  • 3 spring onions, finely chopped
    -
    +
  • 3 tablespoon of mayonaisse
    -
    +
  • 1 tablespoon of wholegrain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 150 ml balsamic vinegar
    -
    +
  • 1 tablespoon fennel seeds bashed
    -
    +
  • a handful of chopped fresh flat...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
    -
    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 8-ounce can tomato sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
    -
    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 ounces pancetta, small dice
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 cup yellow onion, small dice
    -
    +
  • 1/3 cup celery, small dice
    -
    +
  • 2 teaspoons garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup millet
    -
    +
  • One 15-ounce can black beans, dr...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Kosher salt
    -
    +
  • 1 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 10-ounce package frozen choppe...
    -
    +
  • 1 cup frozen corn, thawed
    -
    +
  • 6 ounces Cheddar, grated (1 1/2...
    -
    +
  • 2 4.5-ounce cans chopped green c...
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 3 tbsp PB2 (or 2 tbsp peanut but...
    -
    +
  • 1/2 tablespoon Sriracha chili sauce
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp soy sauce (use Tamari for...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh grouper
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 corn tortillas
    -
    +
  • 1 avocado, diced
    -
    +
  • 1 medium peach, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 medium red onions, very thinly...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 pounds red cabbage, thinly sli...
    -
    +
  • 1 pound linguine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 lbs. large raw shrimp, pee...
    -
    +
  • 2 Tb. chile garlic sauce
    -
    +
  • 2 Tb. honey
    -
    +
  • 1 Tb. rice vinegar
    -
    +
  • 1 tsp. oil (peanut, vegetable)
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 slices bacon, roughly chopped
    -
    +
  • 1 tbsp. sugar
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 large granny smith apple, peel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 2 tablespoons chopped scallions
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 1-inch piece of ginger, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all