• 14 Ingredients
  • 1/2 cup bulgur wheat
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  • 1/2 teaspoon salt, divided
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  • 1 cup boiling water
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  • 2 cloves garlic, grated
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  • 1-inch piece of ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
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  • 3/4 cup bulgur wheat
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  • 1/2 cup leaves fresh mint
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  • 1/2 cup diced cucumber
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup bulgur, (see Note)
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  • 1 large onion, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 2 cups sliced carrots
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  • 1 tablespoon reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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