• 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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  • 1 19-ounce can kidney beans, dra...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 pounds beef chuck, cut into 2-...
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  • 2 onions, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons roasted salted pum...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound smoked pork sausage su...
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  • 1 small onion
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  • 1 small red bell pepper
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  • 1 celery rib
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  • 1 teaspoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 1/2 pounds beef sirloin, cut i...
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  • 1 large onion, cut into 1/2-inch...
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  • 1/2 red bell pepper, cut into 1/...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 4-pound chicken
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  • 1 cup plus 2 tablespoons vegetab...
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 medium red bell pepper, coarse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon all-purpose flour
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  • 1 cup finely chopped onion
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  • 3 1/2 cups water, divided
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  • 2 cups cooked crawfish tail meat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
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  • Coarse salt, either kosher or se...
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  • Freshly milled pepper
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  • 7 to 8 ounces andouille sausage...
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  • 3 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 (12-ounce) boneless, skinless...
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  • 1/4 cup water
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  • 4 ounces okra (about 12), sliced...
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  • 1 medium yellow onion, sliced in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 lbs. beef or bison, top or bot...
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  • 2 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium red bell pepper, chopped
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  • 2 TB. flour
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • 1 Poblano or Anaheim pepper, see...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 pounds boneless pork shoulder,...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 yellow bell pepper, cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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    +
  • 1 lb. asparagus spears, trimmed...
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  • 1 medium red bell pepper, seeded...
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  • 1 tsp. cornstarch dissolved in 1...
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  • 1 tsp. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/2 cup sliced fresh or frozen okra
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  • 1 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, minced
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  • 2 medium sweet potatoes (1 to 1...
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    +
  • 1 large red bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tsp. vegetable oil
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  • 1 cup chopped onion ( 1/2 large)
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    +
  • 2 medium cloves garlic, peeled a...
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  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound lamb stew meat
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    +
  • 2 cups diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 3 pounds boneless pork shoulder,...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, cut into 1/2-...
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    +
  • 1 yellow bell pepper, cut into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup sliced fresh or frozen okra
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    +
  • 1 teaspoon thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups beef broth (extra str...
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    +
  • sour cream (for garnish)
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4-5 small potatoes , cut in 1/2-...
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • chili pepper
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 lb deveined shrimp
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all