• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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  • 1 1/2 cups all-purpose flour, pl...
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  • 5 tablespoons cold unsalted butt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 teaspoon kosher salt plus more
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    +
  • Freshly ground black pepper
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    +
  • 2 leeks, white and pale-green pa...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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    +
  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
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  • 1 ½ lbs. boneless, skinless chic...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 small white onion, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
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    +
  • 2 pounds of beef brisket, cut ac...
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    +
  • 6 cups chicken stock or canned l...
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    +
  • 2 bay leaves
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    +
  • 2 parsley sprigs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large sweet onion, coarsely ch...
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  • 1 large red bell pepper, cut int...
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    +
  • 1 sweet Italian chicken sausage,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1/2 lb. andouille sausage cut in...
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    +
  • 1/2 lb. shrimp, peeled and deveined
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    +
  • 1 tablespoon canola oil
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    +
  • 3 tablespoons butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large Spanish onion, chopped
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    +
  • 1 large leek, white and tender g...
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    +
  • 4 large garlic cloves, thinly sl...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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    +
  • 6 cups vegetable broth
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    +
  • 1 cup celery, chopped
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    +
  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
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    +
  • 6 ounces turkey kielbasa, halved...
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 1/2 cups andouille sausage (ab...
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    +
  • 3 cups finely chopped red bell p...
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    +
  • 3 cups finely chopped yellow onion
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    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 6 ounces andouille sausage, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup dried cannellini beans
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    +
  • 5 1/2 tablespoons extra-virgin o...
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 celery rib, cut into 1/4-inch...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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    +
  • 1 x onion, coarsely chopped
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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    +
  • 1 medium eggplant
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    +
  • 1 large red onion, ends trimmed,...
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    +
  • 2 red bell pepper
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 onion, roughly chopped
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    +
  • 2 leeks, rinsed clean, roughly c...
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    +
  • 1/4 c. olive oil
    -
    +
  • 6 cloves garlic , smashed
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    +
  • 28 oz. can crushed tomatoes
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound chicken fillet
    -
    +
  • 1 pretty large onion
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    +
  • 1 large red bell pepper
    -
    +
  • 2 large garlic cloves
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    +
  • 2 big, juicy tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • 3/4 cup chopped yellow onion
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (4 to 5 pound) stewing chicken...
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    +
  • 1 sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 large stalk celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all