LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
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  • 1/2 pound sea bass or other firm...
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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  • One 15.5-oz. can chickpeas, drai...
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely chopped
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  • 1 teaspoon kosher salt plus more
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  • Freshly ground black pepper
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  • 2 leeks, white and pale-green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 onion, coarsely chopped
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  • 1 large red bell pepper, cut int...
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  • 2 large garlic cloves, very thin...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 31 Ingredients
  • 1 onion, roughly chopped
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  • 2 leeks, rinsed clean, roughly c...
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  • 1/4 c. olive oil
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  • 6 cloves garlic , smashed
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  • 28 oz. can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • 1 bunch fresh flat-leaf parsley
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  • 3 garlic cloves
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  • 1 onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup chopped fresh cilantro
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  • 1 cup chopped plum tomato
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  • 2 tablespoons chopped red onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 garlic cloves, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 large garlic cloves, minced
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, finely chopped
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  • One 14-ounce can crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 large onion, coarsely chopped
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  • 2 large garlic cloves, minced
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  • One 35-ounce can Italian plum to...
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. turmeric
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  • 2 Tbs. olive oil
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  • 1 1/2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 18 littleneck clams
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  • 18 mussels
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  • 3 tablespoon(s) flour
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  • 1/2 cup(s) water
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  • 1/4 cup(s) extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 18 littleneck clams
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  • 18 mussels
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  • 3 tablespoon(s) flour
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  • 1/2 cup(s) water
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  • 1/4 cup(s) extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 pinch saffron
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  • 1 cup chopped green beans
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 31 Ingredients
  • 2 lbs lamb or chicken
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  • 1 onion , minced
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  • 1 yellow squash, quartered
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  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 lbs monkfish, trimmed of s...
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  • 1 1/2 cups water or fish stock
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  • 1 onion , coarsely chopped
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  • 1 teaspoon finely chopped rosemary
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  • 14 ounces Italian tomatoes (cann...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • 1 pound raw fish heads, bones, t...
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  • 4 whole fresh bay leaves
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  • 1 teaspoon coarse sea salt
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  • 1/2 teaspoon whole black pepperc...
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  • 6 cups water
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 51 Ingredients
  • Remaining fumet
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  • Pinch cayenne pepper
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  • 1 leek, split
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  • 18 baguette slices, each approxi...
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  • 2 tablespoons Pernod
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  • Show all (51)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all