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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 qtwater
  • 2 1/2-lb butternut squash—peeled, see...
  • 4 cups fresh corn kernels, cut from a...
  • 1 19-oz can kidney beans, drained
  • 3/4 cup chopped basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
  • 1 Tbsp olive oil
  • 1 medium red onion, chopped
  • 1 garlic clove, minced
  • 1 red bell pepper (ribs and seeds rem...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps vegetable oil
  • 3 lbs pork sausage, casings removed
  • 2 medium onions, cut into 1/4-inch dice
  • 1 red bell pepper, cut into 1/4-inch...
  • 6 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onion
  • 1 tsp bottled minced garlic
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 Tbsps unsalted butter (you can use...
  • 2 lbs boneless, skinless turkey breas...
  • 1 red onion, chopped
  • 1 cup chopped celery, about 3 stalks
  • 1 sweet red bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 onion (1/2 lb.), peeled and chopped
  • 1 red bell pepper (1/2 lb.), rinsed,...
  • 6 cloves garlic, peeled and minced or...
  • 1 Tbsp chili powder
  • 1 1/2 tsps dried oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 qtwater
  • One 1 1/2-lb butternut squash—peeled,...
  • 4 cups fresh corn kernels (cut from a...
  • One 19-oz can kidney beans, drained
  • 3/4 cup chopped basil leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 cans (15.5 oz. size) each cannellin...
  • 1/3 cup olive oil
  • 1 Tbsp chopped fresh rosemary leaves
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs uncooked large shrimp, peel...
  • 3 Tbsps fresh lime juice
  • 6 garlic cloves, minced
  • 3/4 tsp dried oregano
  • 3/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbsp olive oil
  • 1/2 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 small zucchini, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 19 Ingredients
  • 2 Tbsps canola oil
  • 1 1/2 cups andouille sausage (about 7...
  • 3 cups finely chopped red bell pepper
  • 3 cups finely chopped yellow onion
  • 2 cups finely chopped celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups long-grain white rice
  • 1 medium red onion, chopped
  • 1 garlic clove, minced
  • 1 red bell pepper (ribs and seeds rem...
  • 2 cans (19 ozs each) black beans, rin...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1/4 cup raisins
  • 1 1/2 lbs sirloin tips, cubed
  • 1/2 cup dry sherry
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 1/2 lbs beef round, cut into 1-inch...
  • Kosher salt and pepper
  • 6 tsps vegetable oil
  • 1 medium onion, chopped
  • 1 red bell pepper, seeded and chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tbsps chili powder (chili powders c...
  • 1 Tbsp ground cumin
  • 2 tsps ground coriander
  • ¼ tsp red pepper flakes
  • 1 tsp dried oregano
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 34 Ingredients
  • 1/2 lb dried small red beans
  • 2.5 cups water
  • 1 bay leaf
  • 1 small onion, halved, unpeeled
  • 2 dried ancho chilies
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 19 Ingredients
  • 3 tbsp olive oil
  • 2 cups chopped onions, divided
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrots
  • 3 cloves garlic, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 Tbsp olive oil
  • 1 lb sausage, such as kielbasa or and...
  • 1 lb smoked ham, cubed
  • 1 Tbsp butter
  • 1 medium onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp canola oil
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive or canola oil
  • 2 1/2 lbs. butternut squash, peeled a...
  • 1/2 red onion, diced (about 3/4 cup)
  • 1 cup evaporated milk, or plain soymilk
  • 3 Tbs. finely chopped fresh oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tsps vegetable oil
  • 3/4 cup finely chopped onion
  • 3/4 lb skinless, boneless chicken bre...
  • 1 1/2 cups finely chopped carrot
  • 3/4 cup finely chopped red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 lbs ground beef
  • 12 ozs beef broth, canned
  • 1 tsp oregano
  • 3 tsps chili powder
  • 1 tsp cumin
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • 2 lb stew beef
  • 2 lb ground beef (very lean)
  • Worcestershire Sauce
  • Soy Sauce
  • Teriyaki Sauce
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Olive oil spray
  • 1 1/2 lbs pork tenderloin, cut into 3...
  • Freshly ground pepper
  • 2 tsps chile powder (preferably New M...
  • 1 1/2 tsps oregano
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups chopped red onion (about 1...
  • 1 cup chopped red bell pepper (about...
  • 8 ozs extralean ground beef
  • 2 garlic cloves, minced
  • 1 1/2 Tbsps chili powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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