• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1/2 lb. andouille sausage cut in...
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  • 1/2 lb. shrimp, peeled and deveined
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  • 1 tablespoon canola oil
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  • 3 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked pork sausage su...
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  • 1 small onion
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  • 1 small red bell pepper
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  • 1 celery rib
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  • 1 teaspoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fat-trimmed boned pork s...
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  • 3/4 pound slender eggplant
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  • 1 red bell pepper (1/2 lb.)
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    +
  • 1 onion (1/2 lb.)
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  • 1 tablespoon salad oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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    +
  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
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  • or turkey), cut into ½-inch slices
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  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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  • ½ tablespoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 flank or strip steak (1 1/2 to...
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  • 2 tablespoons olive oil
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    +
  • 1 cup water
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 ounce(s) andouille sausag...
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  • 1 1/2 pound(s) boneless skinless...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 flank or strip steak (1 1/2 to...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup water
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 small onion , rough chopped
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  • 2 small jalapeno peppers, seeded...
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  • 8 ounces crawfish tail meat
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  • 8 inches andouille sausages , sl...
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  • 1 tablespoon dry mixed cajun spices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
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  • 1 tablespoon flour
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    +
  • 1 to 2 tablespoons Creole seasoning
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  • 1 teaspoon dried thyme leaves
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  • 4 boneless, skinless chicken thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups chopped onion
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  • 4 garlic cloves crushed
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  • 3 ounces can chicken broth - (...
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  • 2/3 cup long-grain brown rice
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  • 1/2 pound fresh okra cut ½" slices
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2/3 cup long grain rice (white o...
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  • 1/2 lb cleaned medium shrimp (op...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups leftover turkey meat, pul...
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  • 1 large onion, cut into medium dice
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  • 1/2 red bell pepper, stemmed, se...
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  • 2 cups canned hominy, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 sweet potato , 1/2 inch diced...
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  • 1-2 cup chicken broth
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  • 1 bay leaf
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  • 1 cup celery (1 stalk)
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken stock
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    +
  • 1 large white onion, chopped
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    +
  • 2 teaspoons louisiana hot sauce
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    +
  • 1 chicken broiler-fryer chicken...
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    +
  • 1 tablespoon creole seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 lb. boneless pork shoulder roa...
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  • 1 medium onion, coarsely chopped...
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    +
  • 1 garlic clove, minced
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  • 1/2 lb. small red potatoes, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon turmeric
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  • 2 1/4 cups chicken broth
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  • 3 garlic cloves , chopped
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    +
  • 2 1/4 cups dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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    +
  • 1 1/2 quarts chicken stock
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    +
  • 2 links Cajun sausage
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    +
  • 1/2 pounds smoked andouille sausage
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    +
  • 8 ounces butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon minced fresh ginger...
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  • 1 red bell pepper, diced
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup raw rice
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  • 1 tablespoon cumin
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 tablespoon red bell pepper , c...
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  • 4 celery ribs , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs boneless chicken thighs, c...
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  • 10 ounces lima beans , thawed if...
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    +
  • 1 cup chicken broth
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 green bell pepper , cut into 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped purple onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all