• 27 Ingredients
  • 1 extra large onion, diced
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    +
  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 2 shallot, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • 2 tablespoon Harissa
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 4 chicken thighs, bone in, skin on
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    +
  • 1 onion, peeled and diced
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    +
  • 2 carrots, peeled and sliced int...
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  • 3-4 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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    +
  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound lean ground beef
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  • 1 large white onion, chopped
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  • 1 bottle (16 ounces) Frontera Ro...
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  • 2 cans (14 ounces each) fire-roa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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  • 1 medium eggplant
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    +
  • 1 large red onion, ends trimmed,...
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    +
  • 2 red bell pepper
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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    +
  • 1 medium (2 cups) butternut squa...
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    +
  • 1 medium onion, cut into 8 wedges
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
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    +
  • 2 medium tomatoes
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    +
  • 1 tablespoon black peppercorns
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    +
  • 1 tablespoon cumin seeds
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    +
  • 2 tablespoons plus 2 teaspoons o...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium carrot, diced (3/4 cup)
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1/2 red bell pepper, chopped (1/...
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    +
  • 1 Tbs. whole cumin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 medium onions, halved and cut...
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    +
  • 1 large butternut squash (about...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 2 medium cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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    +
  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole(s) chopped onion 1/2-in...
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    +
  • 3 clove(s) minced garlic
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    +
  • 1 1/2 teaspoon(s) turmeric
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    +
  • 1 teaspoon(s) cinnamon
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    +
  • 3/4 teaspoon(s) curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, diced
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    +
  • 2 medium red or yellow potatoes,...
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons margarine or butter
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 2 medium carrots, thinly sliced...
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    +
  • 2 cans (14 1/2 ounces each) read...
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    +
  • 3/4 cup uncooked brown or regula...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 cup French green lentils
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    +
  • 1 teaspoon crushed hot chile flakes
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 tablespoon olive oil
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
    -
    +
  • 1 onion , minced
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    +
  • 1 yellow squash, quartered
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    +
  • 2 teaspoons ginger
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    +
  • 1 teaspoon coriander
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium carrot , diced
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    +
  • 1 small onion , diced
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    +
  • 2 (16 ounce) cans chickpeas , ri...
    -
    +
  • 1 1/2 cups couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
    -
    +
  • 1 large onion , thinly sliced in...
    -
    +
  • 1 tablespoon vegetable broth
    -
    +
  • 1 (15 ounce) can red lentils , d...
    -
    +
  • 1 (15 ounce) can garbanzo beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2 (14 ounce) cans garbanzo beans...
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    +
  • 1 (14 ounce) can water-packed ar...
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 3 large tomatoes , chopped or 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium red potatoes, peeled an...
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    +
  • 2 celery ribs , cut into 1/4 inc...
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 red bell pepper , cut into 3/4...
    -
    +
  • 1 cup dry red wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup feta cheese , crumbled
    -
    +
  • 1 cup garbanzo beans , drained
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • 1 green bell pepper , cut into 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 3/4 teaspoon fresh ground black...
    -
    +
  • 3-4 sweet potatoes , peeled and...
    -
    +
  • 3/4 teaspoon ground cumin
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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