• 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons Canola Oil
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  • 2 Tablespoons Butter
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  • 3 pounds stew Meat Or Diced Chuc...
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  • 1 can (11 Ounces) Chipotle Peppe...
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  • 4 cups Low-sodium Beef Broth, Mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb. skinless chicken legs and...
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  • ¼ cup fresh lime juice
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  • 3 tbsp. Worcestershire sauce
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  • 2 tsp. sugar
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  • 2 tsp. dry mustard powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 thick slices bacon
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  • 1 large yellow onion, diced
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  • 1 tsp. ground cumin
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  • 3 Tbs. chopped fresh cilantro le...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 chicken thighs, bone in, skin on
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  • 1 onion, peeled and diced
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  • 2 carrots, peeled and sliced int...
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  • 3-4 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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  • 2 x carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound chicken fillet
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  • 1 pretty large onion
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  • 1 large red bell pepper
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  • 2 large garlic cloves
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  • 2 big, juicy tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • 1 bunch fresh flat-leaf parsley
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  • 3 garlic cloves
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 1 1/2 pounds ground chicken
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  • 1/2 pound white mushrooms, sliced
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 4-pound chicken
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    +
  • 1 cup plus 2 tablespoons vegetab...
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 medium red bell pepper, coarse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 firm-ripe tomatoes (about 10 o...
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  • 1 red bell pepper (about 1/2 lb.)
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  • 4 kohlrabi (about 1 lb. total)
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    +
  • 2 carrots (about 10 oz. total)
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  • 1 zucchini (about 1/2 lb.)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup chopped fresh cilantro
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  • 1 cup chopped plum tomato
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  • 2 tablespoons chopped red onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 garlic cloves, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 dried ancho chile (about 1/2 o...
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  • 1/4 cup boiling water
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  • 3 cups cubed peeled butternut sq...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 whole(s) onion chopped
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  • 1 whole(s) zuccini choppped
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  • 1 whole(s) red bell pepper chopped
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  • 1 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 slices hickory-smoked bacon
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  • 3/4 pound ground beef
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    +
  • 1 pound bulk pork sausage
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    +
  • 3/4 pound cubed beef stew meat
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  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 sweet potato , 1/2 inch diced...
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  • 1-2 cup chicken broth
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  • 1 bay leaf
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  • 1 cup celery (1 stalk)
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • chili pepper
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    +
  • 1 lb boneless skinless chicken b...
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  • 1 lb deveined shrimp
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 small onion , rough chopped
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  • 2 small jalapeno peppers, seeded...
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    +
  • 8 ounces crawfish tail meat
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  • 8 inches andouille sausages , sl...
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    +
  • 1 tablespoon dry mixed cajun spices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 3 (14 1/2 ounce) cans chicken broth
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 2/3 cup long grain rice (white o...
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    +
  • 1/2 lb cleaned medium shrimp (op...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon parsley , chopped
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    +
  • FOR THE stew
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  • 1 ounce red bell pepper , diced
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  • 2 ounces carrots , diced
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  • 3 cups chicken stock, hot
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all