LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 2 shallot, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • 2 tablespoon Harissa
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 2 large ripe tomatoes, peeled, s...
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  • 3/4 cup dry white wine
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  • 1 1/2 cups bottled clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
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  • 3 large zucchini, coarsely chopped
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  • 1 teaspoon salt
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  • 2 ounces julienned sun-dried tom...
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  • 1 onion, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 23 Ingredients
  • 18 littleneck clams
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  • 18 mussels
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  • 3 tablespoon(s) flour
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  • 1/2 cup(s) water
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  • 1/4 cup(s) extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 18 littleneck clams
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  • 18 mussels
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  • 3 tablespoon(s) flour
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  • 1/2 cup(s) water
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  • 1/4 cup(s) extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, coarsely chopped
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    +
  • 3 large zucchini, coarsely chopped
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    +
  • 1 teaspoon salt
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    +
  • 2 ounces julienned sun-dried tom...
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    +
  • 1 onion, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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  • 1/2 pound tasso or smoked ham (s...
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  • 1 1/2 pounds onions, chopped (4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 teaspoons herbes de provence
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  • 1 red bell pepper , chopped
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  • 1 cup chopped yellow and orange...
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  • 1 1/2 cups chopped parsnips
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/4 cup butter or margarine
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  • 1 pint shucked oysters, undrained
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  • 2 cups milk
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  • 1/2 cup half-and-half
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all