• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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  • 2 x carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped red bell pepper
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  • 3/4 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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  • 3 Tbsp. olive oil, divided
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  • 2 boneless skinless chicken brea...
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  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fully cooked smoked sa...
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  • 1 onion, chopped
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  • 1 red bell pepper, seeded, chopped
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  • 1 green bell pepper, seeded, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
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  • Coarse salt, either kosher or se...
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  • Freshly milled pepper
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  • 7 to 8 ounces andouille sausage...
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  • 3 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 large onion, coarsely chopped
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  • 2 large garlic cloves, minced
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  • One 35-ounce can Italian plum to...
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. kielbasa, sliced into 1/2"...
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  • 2 Tbsp. olive oil
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    +
  • 2 cups onions, chopped
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  • 1 cup celery, chopped
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  • 1 cup red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 ounce(s) andouille sausag...
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  • 1 1/2 pound(s) boneless skinless...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 lb hot Italian sausage
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  • 1 (8 ounce) package zatarain's j...
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  • 1 lb boneless skinless chicken b...
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  • 1/8 cup chicken base
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
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  • 1 tablespoon flour
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    +
  • 1 to 2 tablespoons Creole seasoning
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  • 1 teaspoon dried thyme leaves
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  • 4 boneless, skinless chicken thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 garlic cloves , chopped
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  • 16 ounces pico de gallo (fresh f...
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  • 10 ounces ham , smoked cubed, I...
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  • 1/2 cup yellow bell pepper , cho...
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  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken stock
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  • 1 large white onion, chopped
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    +
  • 2 teaspoons louisiana hot sauce
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  • 1 chicken broiler-fryer chicken...
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  • 1 tablespoon creole seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1 medium green bell pepper , cho...
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    +
  • 4 medium potatoes , peeled and d...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1 (32 ounce) container chicken b...
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  • 2 lbs boneless pork loin chops ,...
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    +
  • 3 (15 ounce) cans black-eyed pea...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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    +
  • 1 medium onion, diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all