• 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1/2 lb. andouille sausage cut in...
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  • 1/2 lb. shrimp, peeled and deveined
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  • 1 tablespoon canola oil
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  • 3 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Soup:
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, chopped
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  • 2 sweet potatoes, peeled and dic...
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  • 2 large carrots, peeled and slic...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 1/2 cups andouille sausage (ab...
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    +
  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds boned pork loin, cut in...
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  • 2 cups (1 x 1/4-inch) julienne-c...
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  • 1/4 cup teriyaki sauce
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  • 2 tablespoons rice or white wine...
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  • 1 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lean ground beef
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    +
  • 1 large white onion, chopped
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  • 1 bottle (16 ounces) Frontera Ro...
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  • 2 cans (14 ounces each) fire-roa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons Land O Lakes® Butt...
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  • 2 pounds boneless skinless chick...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 1/2 pounds cod fillet, cut int...
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    +
  • 1 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fat-trimmed boned pork s...
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  • 3/4 pound slender eggplant
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    +
  • 1 red bell pepper (1/2 lb.)
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    +
  • 1 onion (1/2 lb.)
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    +
  • 1 tablespoon salad oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces sea scallops, halved i...
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  • 3/4 cup canned unsweetened cocon...
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  • 1/2 large red bell pepper, cut i...
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    +
  • 1 tablespoon minced peeled fresh...
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  • 3 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup finely chopped onion
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  • 3 1/2 cups water, divided
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    +
  • 2 cups cooked crawfish tail meat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • 1 Poblano or Anaheim pepper, see...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 whole(s) onion chopped
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    +
  • 1 whole(s) zuccini choppped
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    +
  • 1 whole(s) red bell pepper chopped
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    +
  • 1 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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    +
  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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    +
  • 1/2 pound tasso or smoked ham (s...
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    +
  • 1 1/2 pounds onions, chopped (4...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups water
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1 package ZATARAIN'S® Jambalaya...
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    +
  • 1 cup diced onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
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    +
  • 1 tablespoon flour
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    +
  • 1 to 2 tablespoons Creole seasoning
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 4 boneless, skinless chicken thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 16 ounces pico de gallo (fresh f...
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    +
  • 10 ounces ham , smoked cubed, I...
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    +
  • 1/2 cup yellow bell pepper , cho...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 green bell pepper , diced
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • 1/4 teaspoon sweet paprika
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    +
  • 2 cups chicken broth or stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup green bell pepper , finely...
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (15 ounce) can chicken broth
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package ZATARAIN'S® Jambalaya...
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    +
  • 1 pound cooked gluten-free ham,...
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    +
  • 8 eggs, lightly beaten
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    +
  • 2 cups half-and-half
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    +
  • 2 cups shredded Monterey Jack ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 package ZATARAIN'S® Jambalaya...
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    +
  • 1 pound cooked ham, coarsely cho...
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    +
  • 8 eggs, lightly beaten
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    +
  • 2 cups half-and-half
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    +
  • 2 cups shredded Monterey Jack ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all