• 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 14.5-oz. can petite-diced tomato...
    -
    +
  • 4 scallions, thinly sliced (whit...
    -
    +
  • 4 large cloves garlic, finely ch...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 small onion, thinly sliced len...
    -
    +
  • 1 x red bell pepper, cored, seed...
    -
    +
  • 1 x yellow bell pepper, cored, s...
    -
    +
  • 6 x garlic cloves, crushed or th...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 leeks, white and pale-green pa...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 fennel bulb, cut into 3/4-inc...
    -
    +
  • 1 eggplant, cut into 3/4-inch p...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
    -
    +
  • 1 ½ lbs. boneless, skinless chic...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small white onion, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large sweet onion, coarsely ch...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 sweet Italian chicken sausage,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 large garlic cloves, very thin...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
    -
    +
  • 2 cup cubed butternut squash or...
    -
    +
  • 1/4 x cauliflower head, florets...
    -
    +
  • 2 cans whole peeled tomatoes
    -
    +
  • 1 can garbanzo beans (chickpeas)...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • 10 dashes cayenne (or to taste)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 bulbs roasted garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 4 chicken thighs, bone in, skin on
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 carrots, peeled and sliced int...
    -
    +
  • 3-4 garlic cloves, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Soup:
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 sweet potatoes, peeled and dic...
    -
    +
  • 2 large carrots, peeled and slic...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium green bell pepper , co...
    -
    +
  • Salt and freshly ground white p...
    -
    +
  • 2 green plantains , peeled and...
    -
    +
  • 2 pounds fish steaks, such as ha...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 onion, roughly chopped
    -
    +
  • 2 leeks, rinsed clean, roughly c...
    -
    +
  • 1/4 c. olive oil
    -
    +
  • 6 cloves garlic , smashed
    -
    +
  • 28 oz. can crushed tomatoes
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fat-free sour cream
    -
    +
  • 1/4 cup minced fresh chives
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 1/4 cups thinly sliced yellow...
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons roasted salted pum...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1/4 teaspoon ground cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 cups water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
    -
    +
  • 0.25 c olive oil
    -
    +
  • 1 large onion trimmed and thinly...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 1 medium leek, white and light g...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 medium (2 cups) butternut squa...
    -
    +
  • 1 medium onion, cut into 8 wedges
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cloves garlic, finely chopped
    -
    +
  • 1/2 cup cooked navy beans, drained
    -
    +
  • 1/2 cup cooked kidney beans, dra...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup cooked black beans, drained
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds uncooked large shri...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 (1-pound) lamb shanks, trimmed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups water, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • One 14-ounce can crushed tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all