• 16 Ingredients
  • 2 Tablespoons canola oil
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  • 2 Tablespoons Butter
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  • 3 pounds stew Meat Or Diced Chuc...
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  • 1 can (11 Ounces) Chipotle Peppe...
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  • 4 cups Low-sodium Beef Broth, Mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 lb. skinless chicken legs and...
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  • ¼ cup fresh lime juice
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  • 3 tbsp. Worcestershire sauce
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  • 2 tsp. sugar
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  • 2 tsp. dry mustard powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 small acorn squash (about 1 ½...
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  • 2 lb. Yukon gold potatoes, peele...
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  • 2 tbsp. canola oil
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  • 3 cloves garlic, finely chopped
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  • 2 scallions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • ¼ cup canola oil
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  • 1 ½ lbs. boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • 1 small white onion, chopped
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  • 1 medium carrot, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 2 shallots, minced (1/2 cup)
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  • 2 medium garlic cloves, minced
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  • 1 small onion, cut into 1/2-inch...
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  • 1 red bell pepper, cut into 1/2-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1/2 lb. andouille sausage cut in...
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  • 1/2 lb. shrimp, peeled and deveined
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  • 1 tablespoon canola oil
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  • 3 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1/4 cup packed fresh cilantro le...
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  • 2 teaspoons canola oil
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  • 3 cups coarsely chopped onion (a...
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  • 2 cups coarsely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup fat-free sour cream
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  • 1/4 cup minced fresh chives
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  • 2 teaspoons canola oil
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  • 1 1/4 cups thinly sliced yellow...
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  • 3/4 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 2 cups chopped onion
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  • 2/3 cup chopped carrot
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  • 4 garlic cloves, minced
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  • 4 cups water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 red bell pepper, chopped
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 1/2 pounds cod fillet, cut int...
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 1/4 teaspoons paprika
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  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried appaloosa, calypso,...
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  • 1/2 teaspoon dried thyme, crushed
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  • 2 tablespoons canola oil
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  • 5 cloves garlic, minced
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  • 1 large onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 whole(s) onion chopped
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  • 1 whole(s) zuccini choppped
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    +
  • 1 whole(s) red bell pepper chopped
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  • 1 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 lbs meat cut into bite sized c...
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  • Wondra Flour
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  • Black Pepper
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  • 2 tablespoons canola oil-actuall...
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  • 2 medium onions chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 1/4 teaspoons paprika
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried appaloosa, calypso,...
    -
    +
  • 1/2 teaspoon dried thyme, crushed
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 5 cloves garlic, minced
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    +
  • 1 large onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup green bell pepper , finely...
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (15 ounce) can chicken broth
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 small hot green chile pepper,...
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    +
  • 1/3 pound cooked ham, chopped
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    +
  • 2 (16 ounce) cans black beans, r...
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    +
  • 2 (14.5 ounce) cans diced tomato...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup fresh spinach , stems removed
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    +
  • 1 small red onion , sliced into...
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    +
  • 1 sun-dried tomato , minced
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    +
  • 1/2 lb cooked chicken, cut into...
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    +
  • 1/2 lb andouille sausage , slice...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2/3 pound andouille sausage, sli...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large onion, cut into a large...
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    +
  • 3 ribs celery, cut into a large...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all