• 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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  • 1 19-ounce can kidney beans, dra...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large Spanish onion, chopped
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  • 1 large leek, white and tender g...
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  • 4 large garlic cloves, thinly sl...
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  • 1/2 cup dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (2 cups) butternut squa...
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  • 1 medium onion, cut into 8 wedges
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 dried ancho chile (about 1/2 o...
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  • 1/4 cup boiling water
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  • 3 cups cubed peeled butternut sq...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium carrot, diced (3/4 cup)
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  • 1 small onion, diced (1 cup)
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  • 1/2 red bell pepper, chopped (1/...
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  • 1 Tbs. whole cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 medium onions, halved and cut...
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  • 1 large butternut squash (about...
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  • 1 medium red bell pepper, cut in...
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  • 2 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive or canola oil
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  • 2 1/2 lbs. butternut squash, pee...
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  • 1/2 red onion, diced (about 3/4...
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  • 1 cup evaporated milk, or plain...
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  • 3 Tbs. finely chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. turmeric
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  • 2 Tbs. olive oil
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  • 1 1/2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • grated parmesan cheese , to serve
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  • 8 ounces green beans , ends trim...
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  • 1 1/2 cups dried lentils
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  • 1 tablespoon olive oil (preferab...
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  • 1 medium red bell pepper , cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup French green lentils
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  • 1 teaspoon crushed hot chile flakes
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • 3 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium carrot , diced
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  • 1 small onion , diced
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  • 2 (16 ounce) cans chickpeas , ri...
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  • 1 1/2 cups couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 yellow bell pepper , cut into...
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  • 1/2 lb swiss chard , stems disca...
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  • 1 red bell pepper , cut into 3/4...
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  • 1 large Spanish onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cloves garlic
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  • 2 tablespoons extra-virgin olive...
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  • 1 (14 ounce) can canned tomatoes...
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  • 2 tablespoons tomato paste
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  • 1 pinch salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all