LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
    -
    +
  • 1/2 pound sea bass or other firm...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
    -
    +
  • 2 boneless and skinless chicken...
    -
    +
  • 10 ounces Andouille sausage, cut...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound macaroni
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground beef, pork a...
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
    -
    +
  • 2 pounds fennel bulb (sometimes...
    -
    +
  • 1 red bell pepper, sliced thin l...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • the zest of 1 orange, removed in...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound macaroni
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds combined ground bee...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 leeks, white and pale-green pa...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
    -
    +
  • 4 baguette slices, 3/4 inch thick
    -
    +
  • One 15.5-oz. can chickpeas, drai...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
    -
    +
  • 4 baguette slices, 3/4 inch thick
    -
    +
  • One 15.5-oz. can chickpeas, drai...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
    -
    +
  • 2 pounds of beef brisket, cut ac...
    -
    +
  • 6 cups chicken stock or canned l...
    -
    +
  • 2 bay leaves
    -
    +
  • 2 parsley sprigs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 large garlic cloves, very thin...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
    -
    +
  • 1/2 lb. andouille sausage cut in...
    -
    +
  • 1/2 lb. shrimp, peeled and deveined
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons caraway seeds
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 large or 2 medium onions, chopped
    -
    +
  • 1 tablespoon cornstarch mixed wi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small red bell pepper, chopped
    -
    +
  • 1/2 lemon
    -
    +
  • 2 medium artichokes
    -
    +
  • 1 1/2 pounds trimmed beef chuck,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • 10 dashes cayenne (or to taste)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 1/2 cups andouille sausage (ab...
    -
    +
  • 3 cups finely chopped red bell p...
    -
    +
  • 3 cups finely chopped yellow onion
    -
    +
  • 2 cups finely chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 6 ounces andouille sausage, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 2 small jalapeno peppers, seeded...
    -
    +
  • 1 bunch scallions (white and gre...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Cooking spray
    -
    +
  • 1 pound jumbo shrimp, peeled and...
    -
    +
  • 1 cup chopped celery, divided
    -
    +
  • 1 cup chopped carrot, divided
    -
    +
  • 1 cup chopped onion, divided
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 2 shallot, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 2 tablespoon Harissa
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup minced shallots or onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 1/2 cup finely chopped seeded re...
    -
    +
  • 2 tablespoons finely chopped see...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 4-6 x chicken thighs, with bones...
    -
    +
  • 1/2 lb kielbasa, andouille, farm...
    -
    +
  • 1 x onion, coarsely chopped
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 large red onion, ends trimmed,...
    -
    +
  • 2 red bell pepper
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 onion, roughly chopped
    -
    +
  • 2 leeks, rinsed clean, roughly c...
    -
    +
  • 1/4 c. olive oil
    -
    +
  • 6 cloves garlic , smashed
    -
    +
  • 28 oz. can crushed tomatoes
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
    -
    +
  • 0.25 c olive oil
    -
    +
  • 1 large onion trimmed and thinly...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 1 medium leek, white and light g...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all