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Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps olive oil, plus more as needed
  • 1 medium onion, diced
  • 1 rib celery, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 package/4 links Saag's Ragin' Cajun...
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1 large carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb dried red beans
  • 1/2 lb smoked turkey necks
  • 2 cups chopped onion
  • 1/2 cup chopped garlic
  • 1 tsp seasoned salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 lb spicy smoked sausage
  • 1 large onion, diced
  • 2 celery ribs, diced
  • 3 garlic cloves, minced
  • 2 tsps Cajun seasoning, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, coarsely chopped
  • 1 lb andouille sausage, sliced
  • 1 green bell pepper, seeded and chopped
  • 2 celery stalks, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 1 can (15-oz) red beans, rinsed and d...
  • 1 tsp good quality olive oil
  • 3 Tbsps finely chopped onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 2 cans (15 ozs each) red beans, rinse...
  • 2 tsps good quality olive oil
  • 6 Tbsps finely chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb dried red kidney beans, picked over
  • 1 lb smoked link sausage, halved leng...
  • 1 large onion, chopped
  • 2 pale-green inner celery ribs (with...
  • 4 garlic cloves, minced, or to taste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 3 Tbs. Good Fat Dressing
  • 2 Tbs. fresh lime juice
  • 15 1/2-oz. can red kidney or pinto be...
  • 1 small red bell pepper, diced
  • 1 cup cooked brown rice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb kielbasa sausage
  • 6 cups uncooked white rice
  • 1 tsp ground cayenne pepper
  • 1/4 onion, minced
  • 2 (15 oz) cans kidney beans, drained
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup water
  • 1/2 cup long-grain white rice
  • 3 Tbsps chopped fresh thyme or 3 tsps...
  • 1/2 tsp cayenne pepper
  • 1 cup drained canned kidney beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • cayenne , pepper to taste
  • 2 (15 oz) cans red beans, rinsed and...
  • 1 (15 oz) can tomato sauce
  • 1 lb ham steak , diced
  • 1 lb chorizo sausage , casing removed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 3-4 tsps cajun seasoning (or to taste...
  • 3 cups cooked rice (white or brown)
  • 1 large green bell pepper , seeded an...
  • 1 (28 oz) can stewed tomatoes
  • 3 (14 oz) cans red kidney beans , wit...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup long grain rice or white rice ,...
  • crushed red pepper flakes
  • 1 Polish sausage (Real not turkey)
  • 2 (8 oz) cans dark red kidney beans
  • 2 tsps dried sage
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 tsp salt
  • 1 lb dried red kidney beans
  • 1/4 tsp pepper
  • 1/2-1 lb hot sausage , tube and not b...
  • 3 bay leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups uncooked white rice
  • 1 tsp ground cayenne pepper
  • 15 ozs pork and beans
  • 1/4 onion , minced
  • 30 ozs kidney beans , drained
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • pepper
  • 2 Tbsps ketchup
  • cooked rice
  • 1 bay leaf
  • 1 Tbsp vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb spicy smoked sausage
  • hot sauce (optional)
  • 1 (15 oz) can diced tomatoes
  • 2 (15 oz) cans kidney beans , rinsed...
  • 2 cups long-grain rice , uncooked
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 bay leaves
  • 1/2 tsp ground cloves
  • 1 Tbsp dried thyme , crumbled
  • 1/4 tsp cayenne (to taste)
  • 1/2 tsp fresh ground white pepper (to...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 tsp cayenne pepper (to taste)
  • 1 green pepper , seeded, deveined and...
  • 1 1/2 lbs good-quality smoked sausage...
  • 3-4 cups freshly cooked rice
  • 1 lb dried red beans, rinsed and sorted
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 (14 oz) cans chicken broth
  • 1 lb spicy smoked sausage
  • 1 (15 oz) can diced tomatoes
  • 1/2 cup chopped fresh parsley
  • 2 (15 oz) cans kidney beans , rinsed...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
  • 1 tsp cayenne pepper
  • 2 (15 oz) cans kidney beans , drained...
  • 1 cup green bell pepper , finely diced
  • 2 tsps dried thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
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