• 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 1 pound andouille sausage, sliced
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  • 1 green bell pepper, seeded and...
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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  • cooking spray
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  • 2 cans (15 ounces each) red bean...
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  • 2 teaspoons good quality olive oil
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  • 6 tablespoons finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 teaspoons cajun seasoning (o...
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  • 3 cups cooked rice (white or brown)
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  • 1 large green bell pepper , seed...
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  • 1 (28 ounce) can stewed tomatoes
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  • 3 (14 ounce) cans red kidney bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1 green pepper , seeded, deveine...
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  • 1 1/2 lbs good-quality smoked sa...
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  • 3-4 cups freshly cooked rice
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  • 1 lb dried red beans, rinsed and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • pepper
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  • 2 tablespoons ketchup
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  • cooked rice
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  • 1 bay leaf
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  • 1 tablespoon vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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