• 18 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound spicy smoked sausage
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  • 1 large onion, diced
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  • 2 celery ribs, diced
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  • 3 garlic cloves, minced
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  • 2 teaspoons Cajun seasoning, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 1 pound andouille sausage, sliced
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  • 1 green bell pepper, seeded and...
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  • 2 celery stalks, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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  • cooking spray
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  • 2 cans (15 ounces each) red bean...
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  • 2 teaspoons good quality olive oil
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  • 6 tablespoons finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 (14 ounce) cans chicken broth
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  • 1 lb spicy smoked sausage
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  • 1 (15 ounce) can diced tomatoes
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  • 1/2 cup chopped fresh parsley
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  • 2 (15 ounce) cans kidney beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb spicy smoked sausage
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  • hot sauce (optional)
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  • 1 (15 ounce) can diced tomatoes
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  • 2 (15 ounce) cans kidney beans ,...
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  • 2 cups long-grain rice , uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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