• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 Tablespoons chia seeds (I like...
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  • 1 cup rolled oats (look for cert...
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  • 2 cups almond milk, preferably h...
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  • sweetener of choice to taste, if...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup non-dairy or dairy milk (I...
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  • ½ cup water
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  • tinny pinch of salt
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  • 1 tbs white chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup traditional oats
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  • 1 cup rice or oat milk
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  • 1 small green apple
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  • lemon juice, just a squeeze
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  • freshly grated cinnamon, a dash
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • ½ cup rolled oats
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  • 1 cup rice milk
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  • 1 fresh juicy plum
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  • 1-2 tbs maple syrup
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  • extra rice milk to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup sweet rice flour
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  • 3 tablespoons warm water
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  • 1.5 lbs. kabocha squash, peeled,...
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  • 1 1/2 cups hot water
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  • 1 1/2 tablespoons sweet rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons unsweetened shredd...
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  • 1 tablespoon pumpkin seeds
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  • 1 tablespoon flax seeds
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  • 1 tablespoon chia seeds
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  • ¼ cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 35 g of jumbo oats
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  • 200 ml of water
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  • 1 banana
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  • 1 teaspoon of honey
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  • A small handful of blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup whole milk, plus a few...
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  • 1 1/2 cup water
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  • 1 1/2 teaspoon Maldon, or other...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/2 cup water
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  • 1/4 cup dried apricots, roughly...
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  • 1/4 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/8 tsp. salt
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  • 1 cup coarsely chopped strawberries
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  • 4 Tbs. heavy cream
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  • 8 tsp. light brown or turbinado...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup mung beans, about 7 ounces...
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  • 4 1/2 cups water
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  • 1 cinnamon stick, about 4 inches...
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  • 1 piece ginger, about 2 inches i...
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  • 1 cup sugar, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 500 g Jumbo porridge oats
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  • 250 g unsalted butter
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  • 150 golden syrup
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  • 180 g golden caster sugar
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  • 300 g gooseberries
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  • Nutrition 89% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked millet
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  • 1 cup almond milk
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  • ½ cup raw almonds
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  • 1 tsp. maple syrup
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  • 1 tsp. dairy-free vegan butter s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces kabocha, seeded, skinne...
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  • 3 tablespoons sugar or agave nectar
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  • 1/4 cup glutinous rice flour
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  • pinch of salt
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  • chopped walnuts and raisins, to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound apples
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  • 1 tablespoon water
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon cinnamon
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  • 1 cup porridge oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 8 eating apples , peeled, cored...
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  • 50.0g porridge oats
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  • 6 tbsp Carnation caramel cream (...
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  • 50.0g cold butter , diced
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  • 50.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup porridge oats
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  • 1 cup whole milk (you can also u...
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  • optional toppings: butter, brown...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cup Indian chapati flour
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  • 1/2 cup ghee, melted
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  • 1 tsp. ground green cardamom
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  • 1/4 cup sugar
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  • 1/4 cup finely chopped jaggery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all