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9 raw bites Dr. Mark Hyman diet ginger recipes
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10 Ingredients
1 Tb. rice vinegar
1½ tsp. kosher salt
8-9 C. bite-sized broccoli florets
1 C. olive oil
3 cloves garlic, minced
1½-2 tsp. minced fresh ginger
1 tsp. ground cumin
1 Tb. roasted sesame oil
Pinch of red pepper flakes
Sesame seeds, optional
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9 Ingredients
Kosher salt
1 head broccoli, head cut into bite s...
2 tsps coriander seeds
Extra-virgin olive oil
1 medium onion, cut into 1/4-inch dice
Pinch crushed red pepper
1 clove garlic, smashed and finely ch...
1/2-inch piece ginger , peeled and gra...
1 (28-oz) can San Marzano tomatoes, p...
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17 Ingredients
1/2-inch piece fresh ginger , peeled a...
3 cups (about 6 oz) baby spinach
Freshly ground black pepper
1 cup frozen shelled edamame, thawed
1/2 cup roasted, salted peanuts, roug...
Salad
2 cups (about 4 oz) baby arugula
Vinaigrette
2 Tbsps rice vinegar
3 Tbsps cold water
2 medium carrots, shredded in long ri...
6 Tbsps vegetable oil
2 Tbsps low sodium white miso
1 carrot, shredded in long ribbons wi...
1/2 medium shallot, peeled, cut in half
1 head broccoli, trimmed and cut into...
1 cup sugar snap peas
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14 Ingredients
1 cup red lentils, sorted and rinsed
1 bay leaf
1/2 tsp. salt, or more to taste
1 Tbs. olive oil, preferably extra-vi...
2 medium onions, diced
4 medium cloves garlic, minced
2 Tbs. minced fresh ginger
2 tsp. ground cumin
2 tsp. ground coriander
2 medium parsnips, cut into 1/2-inch...
2 medium carrots, cut into 1/2-inch dice
1 small bunch spinach (8 oz.), rinsed...
1 Tbs. fresh lemon juice
Pinch of cayenne
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Prevention
Site rating:
no rating
Cook time: 17 mins
10 Ingredients
16 ozs firm regular tofu
2 tsps canola oil
1 3/4 cups chopped onions
1 1/2 Tbsps grated fresh ginger
1 Tbsp minced garlic
1 1/2 tsps ground cumin
2 medium tomatoes, cut into 8 wedges...
1/3 cup water
1 bag (6 ozs) washed and trimmed spin...
1/4 tsp salt
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10 Ingredients
16 ozs firm regular tofu
2 tsps canola oil
1 3/4 cups chopped onions
1 1/2 Tbsps grated fresh ginger
1 Tbsp minced garlic
1 1/2 tsps ground cumin
2 medium tomatoes, cut into 8 wedges...
1/3 cup water
1 bag (6 ozs) washed and trimmed spin...
1/4 tsp salt
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Food.com
Site rating:
5 stars
Cook time: 30 mins
6 Ingredients
palm oil or vegetable oil (for frying)
4-6 plantains , bananas, ripe, but no...
1 tsp salt
2 Tbsps water
1/2 tsp cayenne pepper or red pepper
1/2 tsp peeled grated fresh ginger root
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Food.com
Site rating:
5 stars
Cook time: 19 mins
8 Ingredients
1 Tbsp fresh ginger , fine dice
2 Tbsps vegetable oil
1 Tbsp fresh lemon juice
1 Tbsp lemon, zest of
1 onion , diced fine
1 tsp salt
3 cups broccoli , bite sized pieces
3 cups cauliflower , bite sized pieces
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