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17 raw bites Dr. Mark Hyman diet escarole recipes
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9 Ingredients
3/4 cup freshly squeezed lemon juice...
1/4 cup minced shallots
2 Tbsps grainy mustard
2 Tbsps chopped fresh marjoram
1 cup extra-virgin olive oil
1 tsp coarse salt
1/4 tsp freshly ground pepper
2 heads escarole , washed and torn int...
5 Fuyu persimmons, very thinly sliced
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5 Ingredients
2 Tbsps extra-virgin olive oil
2 heads escarole leaves, about 1 1/2...
Kosher salt
2 tsps chili flakes
1 garlic clove, peeled and lightly sm...
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8 Ingredients
1/4 cup extra-virgin olive oil
1 Tbs. red wine vinegar
2 tsp. balsamic vinegar
1/2 tsp. sea salt
1 cup baby arugula leaves
1/2 head radicchio, torn into bite-si...
1 head escarole , pale yellow inner le...
1/2 cup fresh flat-leaf parsley leaves
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4 Ingredients
1 can cannellini beans, rinsed and dr...
2 garlic cloves, sliced
4 Tbsps olive oil
2 lbs escarole , trimmed, cut into bit...
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5 Ingredients
2 lbs escarole , trimmed, cut into bit...
2 garlic cloves, sliced
4 Tbsps olive oil
1 can Cannellili beans, rinsed and dr...
spun dry
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5 Ingredients
8 cups bite-size pieces of escarole ,...
2 cups bite-size pieces of radicchio,...
1 1/2 Tbsps white-wine vinegar
1/4 tsp aniseed
1/4 cup olive oil (preferably extra-v...
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Sunset
Site rating:
no rating
Cook time: 2 mins
5 Ingredients
2 qts bite-size pieces rinsed and cri...
1/4 cup pitted calamata olives
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 clove garlin, minced
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16 Ingredients
1/2 head broccoli (1 1/4 lbs), cut in...
1/2 head cauliflower (1 lb), cut into...
1/2 fennel bulb, some feathery fronds...
1/2 cup pitted Calamata olives, plus...
1 Tbsp whole drained capers, plus 1 t...
1 tsp lemon zest
1 Tbsp Dijon mustard
1/4 tsp minced garlic
1/3 cup white wine vinegar
3/4 cup extra-virgin olive oil
Salt and freshly ground pepper
1 head endive, sliced 1/2 inch thick
1 1/4 lbs jicama, peeled and cut into...
1 small head of radicchioāhalved, cor...
1 head of escarole , inner leaves only...
4 celery ribs, thinly sliced on the d...
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4 Ingredients
1-2 black radishes, sliced very thinl...
1 large (or 2 small) apple[s], cut in...
1 large head of escarole , washed and...
Sage Vinaigrette
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6 Ingredients
1 cup chunky prepared salsa, such as...
2 Tbsps extra virgin olive oil (EVOO)...
1 head escarole , chopped into small b...
1 can red kidney beans (14 ozs), drained
1/2 red onion, chopped
Salt and pepper
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15 Ingredients
1 garlic clove, halved
2 tsps fresh lemon juice
1/4 tsp kosher salt
4 tsps extra-virgin olive oil
4 cups bite-size pieces of arugula
1 1/2 cups bite-size pieces of waterc...
1 1/2 cups bite-size pieces of escarole
1/2 cup flat-leaf parsley leaves
1/2 cup mizuna or frisƩe
1/4 cup small basil leaves
1/4 cup bite-size pieces of sorrel or...
20 small tarragon leaves
10 small sage leaves
5 chives, minced
Freshly ground pepper
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Epicurious
Site rating:
3 stars
Cook time: 2 hrs 10 mins
7 Ingredients
2 navel oranges (1 lb total)
2 medium fennel bulbs (sometimes call...
1 1/2 Tbsps white-wine vinegar
1/2 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
2 heads escarole (2 lbs total), dark...
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6 Ingredients
1/2 red onion, chopped
1 cup chunky prepared salsa, such as...
1 head escarole , chopped into small b...
Salt and pepper
1 (14-oz) can red kidney beans, drained
2 Tbsps extra-virgin olive oil, eyeba...
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Sunset
Site rating:
no rating
Cook time: 4 mins
15 Ingredients
2 qts (about 1/2 lb.) torn bite-size...
1 qt(about 1/4 lb.) dandelion leaves,...
1 red onion (about 6 oz.), thinly sliced
1/2 cup canned lupini beans or garban...
1/2 cup thinly sliced prepared peeled...
1/2 cup canned pepperoncini chilies,...
1/2 cup canned red cherry peppers, st...
1/3 cup minced fresh basil leaves
1/3 cup minced parsley
2 cloves garlic, minced
About 1 Tbsp extra-virgin olive oil
About 1 Tbsp balsamic vinegar
Salt and pepper
1/2 cup large ripe green olives, drained
1/4 cup salt-cured black olives
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Food.com
Site rating:
no rating
Cook time: 20 mins
7 Ingredients
1/2 tsp salt
1/4 tsp black pepper
2 heads escarole , dark outer leaves...
2 medium fennel bulbs , stalks discar...
2 navel oranges (1 lb total)
1 1/2 Tbsps white wine vinegar
1/4 cup olive oil
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Food.com
Site rating:
5 stars
Cook time: 15 mins
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11 Ingredients
3 Tbsps olive or vegetable oil
2 Tbsps grapefruit juice, from sectio...
2 Tbsps seasoned rice vinegar
1 tsp Dijon mustard
1 clove garlic, finely chopped
1 head leaf lettuce, torn into bite-s...
1 head escarole , torn into bite-size...
1 small head radicchio, thinly sliced
3/4 cup sliced red onion
2 pink grapefruits, peeled, cut into...
1/2 cup pomegranate seeds, if desired
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