LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound asparagus, rinsed, ends...
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  • About 1/4 teaspoon salt
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  • 2 tablespoons raspberry or balsa...
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  • 8 ounces spinach leaves, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 5 ounces salad greens (I used ar...
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  • 3 cups cooked, cooled quinoa
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  • 1.5 cups blueberries
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  • 1.5 cups raspberries
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  • Sliced watermelon cut into stars...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 Endives
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  • 1 bunch asparagus
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  • 2 Tablespoons raspberry vinaigrette
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  • 1 1/2 pint fresh raspberries
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  • 1/2 cup candied pecans, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups uncooked black rice
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  • 1 pint organic raspberries
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  • 1 bunch of fresh asparagus, ends...
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  • 1 Tbsp. fresh lemon zest
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces uncooked medium-size sh...
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  • Lemon-Herb Dressing With Mint an...
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  • 1 pound peeled, medium-size cook...
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  • 1 large nectarine, cut into thin...
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  • 1 cup chopped seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • about 1 pound of fresh greens -...
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  • 3 medium-size beets - washed, pe...
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  • 2 medium-size carrots - washed,...
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  • 1 tbsp olive oil
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  • salt + peppersalt + pepper x sal...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4.0 tbsp olive oil
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  • 4.0 tbsp raspberry or red wine v...
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  • 8 small cooked beetroot , quartered
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  • 140.0g bag mixed salad leaves
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  • 2 x 150.0g blocks feta cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 bag (16 oz.) coleslaw mix
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/4 cup red onion, thinly sliced,
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  • 1/2 cup Wish-Bone® raspberry Haz...
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  • 1/4 cup Hellmann's® or Best Food...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (6 oz.) baby spinach leaves
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  • 2 cups sugar snap peas
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  • 1 yellow pepper, cut into strips
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  • 1 carrot, sliced
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  • 3 green onions, diagonally sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cups chopped canned beets
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  • 1 pkg. (10 oz.) baby spinach leaves
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  • 1 cup grape tomatoes
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  • 3/4 cup PLANTERS Walnut Pieces,...
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  • 1/2 cup KRAFT Lite raspberry Vin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 8 cups baby spinach
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  • 2 medium pears, sliced
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  • 1 medium red onion, sliced
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  • 3/4 cup PLANTERS Cashews
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  • 1 cup KRAFT Lite raspberry Vinai...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 slices red onion (1/4 inch thick)
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  • 2 fresh peaches, halved, pitted
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  • 1/4 cup KRAFT Lite raspberry Vin...
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  • 3 cups tightly packed baby spina...
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  • 2 cups tightly packed baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) package finely shre...
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  • 2 cups chopped cooked chicken
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  • 1/2 cup fresh raspberries
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  • 1 small red bell pepper, cut int...
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  • 1/4 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 2/3 cup water
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  • 1 cup quartered fresh strawberries
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  • 1 cup halved seedless green grapes
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  • 1 apple, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 scallions, finely chopped
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  • 1 cup diced yellow tomatoes
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  • 1 cup raspberry vinaigrette dres...
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  • 1/3 cup pecans
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  • 12 ounces (dry) wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 small sweet potatoes (about 1...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 teaspoons salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds fresh asparagus*
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 - 1/2 teaspoon kosher salt
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  • 1 tablespoon raspberry Dijon Vin...
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  • 1/2 ounce shaved Reggiano Parmes...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wild rice
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  • 1-1/2 cups corn kernels , canned...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 container fresh strawberries
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  • 1 container fresh blueberries
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  • 1 container fresh raspberries
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  • 1 container fresh blackberries
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  • 1 can (8 oz.) mandarin oranges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 oz (250 g) fiddleheads, cleaned
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  • 8 oz (250 g) green asparagus
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  • 8 oz (250 g) white asparagus
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  • 4 cups (1 L) mixed salad greens
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  • 1 cup (250 mL) fresh raspberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 1/2 cups water
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  • 1 lb uncooked turkey breast slic...
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  • 1/4 teaspoon seasoned salt
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  • 1/4 teaspoon dried marjoram leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4 cups torn romaine lettuce
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  • 2 cups broccoli-coleslaw blend (...
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  • 1 cup fresh strawberries, quartered
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  • 2 thin slices red onion, quartered
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  • 1/3 cup purchased raspberry vina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb beet , washed
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  • chives
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  • salad
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  • 2 cups vegetable oil
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  • 1 cup salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all