LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound asparagus, rinsed, ends...
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  • About 1/4 teaspoon salt
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  • 2 tablespoons raspberry or balsa...
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  • 8 ounces spinach leaves, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water
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  • 1 cup quinoa, rinsed and drained
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  • 1 cup chopped apples
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  • 3/4 cup sliced almonds, toasted
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 12 cherry tomatoes , halved
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  • 1 cup corn kernels
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  • 1 bunch asparagus
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  • 1/2 cup pitted black olives , ha...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • about 1 pound of fresh greens -...
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  • 3 medium-size beets - washed, pe...
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  • 2 medium-size carrots - washed,...
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  • 1 tbsp olive oil
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  • salt + peppersalt + pepper x sal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 bag (16 oz.) coleslaw mix
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/4 cup red onion, thinly sliced,
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  • 1/2 cup Wish-Bone® raspberry Haz...
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  • 1/4 cup Hellmann's® or Best Food...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups chopped canned beets
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  • 1 pkg. (10 oz.) baby spinach leaves
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  • 1 cup grape tomatoes
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  • 3/4 cup PLANTERS Walnut Pieces,...
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  • 1/2 cup KRAFT Lite raspberry Vin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 slices red onion (1/4 inch thick)
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  • 2 fresh peaches, halved, pitted
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  • 1/4 cup KRAFT Lite raspberry Vin...
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  • 3 cups tightly packed baby spina...
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  • 2 cups tightly packed baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 2/3 cup water
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  • 1 cup quartered fresh strawberries
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  • 1 cup halved seedless green grapes
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  • 1 apple, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 oz (250 g) fiddleheads, cleaned
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  • 8 oz (250 g) green asparagus
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  • 8 oz (250 g) white asparagus
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  • 4 cups (1 L) mixed salad greens
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  • 1 cup (250 mL) fresh raspberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 6 medium beets , stemmed (red, g...
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  • 3 tablespoons minced red onions
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  • salad
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  • raspberry Balsamic Vinaigrette
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • goat cheese with cream — 85
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  • fresh raspberries — 15
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    +
  • blueberry — 5
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    +
  • blackberry — 25
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    +
  • olive oil — 5
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 Granny Smith apples - peeled,...
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  • 1 large orange
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons unsalted sunflower...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup grated peeled carrot
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  • 1 cup toasted walnuts
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  • 1 cup grated peeled beet
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  • 1 1/2 teaspoons salt
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  • 1/2 cup raspberry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orange marmalade
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  • 4 (4 ounce) boneless skinless ch...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1/4 teaspoon salt
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  • 1 cup green seedless grape , halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Smucker's® Sugar Free Oran...
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  • 1 tablespoon grated pecans, toas...
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  • 3 1/2 cups cooked wild rice
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  • 1/4 cup chopped pecans, toasted...
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  • 1 cup sliced green grapes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup vidalia onion, peeled an...
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  • 1/2 lb asparagus (read *NOTE)
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  • 1/2 cup raspberries , unsweetened
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  • 10 ounces italian blend mixed gr...
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  • 2 tablespoons white balsamic vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
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  • 6 tablespoons raspberry vinegar
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    +
  • 1 cup wild rice, cooked
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    +
  • 1/3 cup chopped pecans, toasted
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all