• 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Pinch of ground nutmeg
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  • 1 teaspoon paprika
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  • 4 boneless, skinless chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • This recipe calls for:
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  • Tomato-Cucumber raita, (recipe...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Pinch of ground nutmeg
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 packed cups chopped fresh spin...
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  • 3/4 cup plain nonfat or low-fat...
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  • 1/2 teaspoon salt, or to taste
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  • 1 tablespoon mild vegetable oil
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  • 1/2 teaspoon mustard seed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 ripe mangoes (1 1/2 pounds total)
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  • 1 cup plain nonfat or low-fat yo...
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  • 4 tablespoons coarsely crushed r...
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  • 1/4 teaspoon kosher salt, or to...
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt, or more to taste
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  • 2 teaspoons fresh lime or lemon...
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  • 1 cup plain low-fat or nonfat yo...
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  • 2 tablespoons raisins
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  • 2 teaspoons peanut or canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 pound large shrimp
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  • 1/2 teaspoon salt, or to taste
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  • 1/4 teaspoon turmeric
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon mustard seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon black peppercorns
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  • 1/2 teaspoon fennel seeds
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  • 1/8 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 16-oz. pkg. firm tofu, drained
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  • 2 Tbs. olive oil
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  • 1/2 tsp. coarse salt or to taste
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  • 1/8 tsp. cayenne pepper or to taste
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  • 2 Tbs. fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Cucumber-Tomato raita
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon canola oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 8 oz. silken tofu, drained
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  • 3 Tbs. vegetable oil
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  • 2 Tbs. fresh lemon juice
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  • 2 tsp. brown rice vinegar or ric...
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  • 3/4 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cored, diced apple
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  • 1 cup diagonally sliced celery (...
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  • 1/2 cup diced red onion
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  • 1/2 cup walnut halves (2 oz.)
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  • 1 Tbs. minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup plain whole or low-fat G...
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  • 1/4 seedless (English) cucumber,...
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  • 1/2 Granny Smith apple, peeled,...
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  • 2 tablespoons finely chopped` re...
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  • 1-inch piece peeled ginger root
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 wedge lemon
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  • 3 bananas, peeled and cut into 2...
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  • 1 cup plain or vanilla yogurt
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  • 1/2 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all