LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon of saffron threads
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  • 2 Tbsp ghee or clarified butter*
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  • 4 cardamom pods
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  • 1 small (2-inch) cinnamon stick
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 4 Ingredients
  • Hazelnuts
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  • Andouille sausage
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  • Plumped golden raisins
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  • 1 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1-1/2 cups basmati rice
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  • 3 tablespoons unsalted butter
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1.5 cups chopped celery + 1/2 cu...
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  • 1 heaping cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1 & 1/2 cups uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 6- to 8-ounce box rice pilaf
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  • 1/4 cup golden raisins
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  • 1/4 cup chopped roasted cashews
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 19 Ingredients
  • Chicken
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  • 1 cup dry white wine
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  • 1/2 cup extra virgin olive oil
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  • Zest and juice of 3-4 Meyer lemo...
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  • 15 cloves garlic, peeled and tri...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup blanched slivered almond...
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  • 2 tsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups uncooked long-grain brown...
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  • 3/4 cup packed golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup red rice, such as Lotus...
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  • 2/3 cup bulgur wheat (Bulgur is...
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  • 1 cup boiling water
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  • 1/4 cup raisins, plumped for 5 m...
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  • 2 medium shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups cooked wild rice
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  • 1/2 cup golden raisins
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  • 1/3 cup slivered almonds, toaste...
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  • 3/4 cup Progresso┬« chicken broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 1/2 cups uncooked basmati rice
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  • salt and pepper
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  • 1/2-3/4 cup raisins
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  • 1 teaspoon salt (or to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup golden raisin
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  • 3/4 teaspoon ground cardamom
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  • 1 1/3 cups wild rice , rinsed
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  • salt
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1/2 cup onion , chopped
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  • 1/3 cup pecans , coarsely choppe...
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  • 3/4 cup raisins , dried or dried...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/8 cup dried cranberries , halved
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  • 1/4 cup pecans , chopped or slic...
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  • 1/2 teaspoon salt
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  • 2/3 cup wild rice
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 large onions
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  • 200 g red lentils
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  • 200 ground beef or ground lamb
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  • 1/2 teaspoon saffron
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  • salt and black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3-5 saffron strands
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  • 3 whole cloves
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  • 3 star anise
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  • 1/4 cup raisins
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  • chicken stock or vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup pecans , toasted and cho...
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  • 1/4 cup raisins
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  • 1/4 teaspoon sweet paprika
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  • 1 cup brown jasmine rice, raw
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  • 5 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups basmati rice
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  • 2 cups water , for cooking rice
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  • 1/2 cup golden raisin
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  • 1/2 cup roughly chopped cashews
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  • 1 1/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 24 fluid ounces water
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  • 3 tablespoons slivered almonds o...
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  • 1 1/2 ounces chopped dried fruit...
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  • 3 tablespoons chopped spring onions
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  • 2 teaspoons cooking oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup wild rice , rinsed and dra...
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  • 1/4 cup raisins
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup chopped onion
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup raisins
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  • 1/4 cup toasted almond, slivered
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  • 2 tablespoons vegetable oil
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  • 1 clove garlic , smashed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 large potato , cubed
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  • salt
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  • 1 tablespoon coriander powder
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  • 1/4 cup raisins (optional)
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  • 1/4 teaspoon turmeric
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all