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10 rainbow rainbow, memorial day peas recipes

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10 rainbow rainbow, memorial day peas recipes

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Rainbow Carrot, Pea Shoot, And Chicken Salad

Sunset
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11 Ingredients
1 1/2 lbs rainbow carrots (preferably...
4 ozs pea shoots*
2 cups sugar snap peas
1/3 cup extra-virgin olive oil
1/4 cup Meyer lemon juice
1 large garlic clove, minced
About 1/2 tsp. kosher salt
1/4 tsp pepper
1 cup crumbled sheep's- or goat's-mil...
3/4 cup mint leaves, cut into slivers
3 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Rainbow Rice And Bean Salad

Oh She Glows
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16 Ingredients
1 cup uncooked basmati rice
1 tbsp oil of your choice (I used EVOO)
1/2 cup chopped sweet onion
1/2 tsp ground cumin
1/2 tsp coriander
1/2 tsp red pepper flakes
1/2 tsp oregano
1/2 tsp mustard seeds (optional)
1 garlic clove, minced
1 green onion, chopped (optional)
1 can black beans, drained and rinsed
3 tbsp Tamari (organic soy sauce)
1 cup frozen peas
1 cup frozen corn
2 medium carrots, peeled and grated
1 tsp Earth Balance, to stir in
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Chicken Soba Noodle Salad With Rainbow Vegetables

Prevention
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Cook time: 6 mins

14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shredded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rainbow Broccoli Slaw

Prevention
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Cook time: 1 hr

15 Ingredients
1 bag (6 ozs) shredded broccoli coles...
2 scallions, chopped
1/2 red bell pepper, cut into thin st...
1/2 yellow bell pepper, cut into thin...
1/2 medium zucchini, cut into thin st...
1/3 small red onion, cut into thin st...
1/4 lb snow peas, halved
4 Tbsps fresh cilantro, finely chopped
2 Tbsps extra-virgin olive oil
2 Tbsps unsweetened rice vinegar
2 Tbsps water
1 tsp granulated sugar
8 gs glucomannan
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Chicken Soba Noodle Salad With Rainbow Vegetables

Men's Health
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Cook time: 6 mins

14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shredded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rainbow Broccoli Slaw

Men's Health
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Cook time: 1 hr 8 mins

15 Ingredients
1 bag (6 ozs) shredded broccoli coles...
2 scallions, chopped
1/2 red bell pepper, cut into thin st...
1/2 yellow bell pepper, cut into thin...
1/2 medium zucchini, cut into thin st...
1/3 small red onion, cut into thin st...
1/4 lb snow peas, halved
4 Tbsps fresh cilantro, finely chopped
2 Tbsps extra-virgin olive oil
2 Tbsps unsweetened rice vinegar
2 Tbsps water
1 tsp granulated sugar
8 gs glucomannan
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Almost Rainbow Salad

Food.com
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Site rating: 5 stars
Cook time: 25 mins

13 Ingredients
1/2 cup snow peas , ends trimmed, cut...
1/2 cup red bell pepper , match-stick...
1/2 cup raw carrot , scrubbed and mat...
3 cups green cabbage , shredded
2 green onions , medium dice
salt (optional)
2 cups red cabbage , shredded
1/2 cup orange bell pepper , match-st...
oil
1/4 cup balsamic vinegar (more to taste)
1/2 cup fresh strawberries , thin slice
1/4 tsp fresh black pepper (to taste)
1/2 cup slivered almond, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Rainbow Rice Salad

Food.com
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Cook time: 20 mins

10 Ingredients
1/3 cup scallion, chopped
2 cups chopped tomatoes
2 cups green peas , steamed
1 1/2 cups lowfat mozzarella cheese
1/4 tsp black pepper
1/3 cup red wine vinegar
1 1/2 cups bell peppers , cut into st...
3 cups cooked brown rice , leftover
1/3 cup light olive oil
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Rainbow Couscous Salad

Food.com
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Site rating: 4 stars
Cook time: 15 mins

12 Ingredients
2 carrots , finely diced
1/2-1 cup frozen peas
1-2 tsp curry powder (depending on yo...
1 cup boiling water
1 red pepper
3 tsps soya sauce
3-4 stalks celery
1/2 cup currant
4 Tbsps rice vinegar
Dressing
3 Tbsps balsamic vinegar
1 tsp Dijon mustard
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Macaroni Bean Salad

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

12 Ingredients
1 (8 oz) package rainbow rotini pasta
1 jar pimiento , chopped
1/2 cup sugar
1/2 cup celery , chopped fine
2 cups Miracle Whip
1 (10 oz) package frozen peas
1 tsp prepared mustard
1/2 green pepper , chopped fine
1 can dark red kidney beans , drained...
vinegar , to soak kidney beans (I pre...
1-2 small onions , diced
1 cup half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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