LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 bell peppers
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  • Vegetable cooking spray
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  • 3 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • About 6-7 cups of roughly choppe...
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  • 1 carrot, shaved with a peeler i...
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  • 3 celery stalks, chopped
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  • 1 red pepper, thinly sliced
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  • 2 handfuls of fresh parsley, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon red chili puree wit...
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  • 1/4 teaspoon honey
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  • 1 garlic clove, minced with 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 (10-ounce) package finely sh...
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  • 1/2 head romaine lettuce, chopped
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  • 2 medium carrots, grated
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  • 2 celery ribs, chopped
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  • 2 green onions, chopped
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp. lime juice
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  • 1 tsp. finely grated lime zest
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  • 1 Tbsp. white miso
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  • 1 tsp. mirin
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 each red, yellow and green pep...
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  • 1/2 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2/3 cup fresh lime juice (about...
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  • 1/2 cup hoisin sauce
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  • 1 1/2 tablespoons sugar
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  • 1 1/4 teaspoons crushed red pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked rainbow wagon...
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  • 8 ounces Wisconsin Smoked Chedda...
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  • 6 ounces deli-smoked turkey brea...
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  • 2 cups small broccoli florets
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  • 3 plum tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb tri-color spiral pasta
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  • 2 celery ribs , chopped
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  • 1 cup mayonnaise
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  • 1 medium green bell pepper , cho...
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  • 1 red onion , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium cucumber , halved lengt...
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  • 1/4 cup finely chopped yellow be...
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  • 1/4 cup low-fat sour cream
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  • 1 (8 ounce) package tri-color sp...
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  • 1/2 cup finely chopped red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup kraft light done right h...
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  • 1 medium red pepper, cut into ch...
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  • 1 medium yellow pepper, cut into...
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  • 1 medium green pepper , cut into...
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package colored rot...
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  • 1 cup broccoli florets
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  • 1 large cucumber, chopped
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  • 1 (8 ounce) bottle Italian-style...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup green sweet pepper , 1/4...
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  • 3/4 cup small cucumber , thin sl...
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  • 1 garlic clove , finely minced
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  • 1/4 teaspoon chili flakes
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  • 3 tablespoons lite olive oil or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon red onion, diced
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  • 1 clove garlic, minced
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  • 1/3 cup vegetable oil
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  • 1/4 cup chopped fresh parsley
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  • 2/3 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3 tomatoes, diced
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  • 1/3 cup distilled white vinegar
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  • 1 (6 ounce) can sliced black olives
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  • 1 tablespoon white sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup corn kernels, thawed if fr...
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  • 8 ounces bow tie pasta, preferab...
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  • 1 cup shelled edamame, thawed if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 3 sweet red peppers
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  • 1/2 lemon
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  • 1 garlic clove , minced
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  • 1/2 cup feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup scallion, chopped
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  • 2 cups chopped tomatoes
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  • 2 cups green peas , steamed
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  • 1 1/2 cups lowfat mozzarella cheese
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup white sugar
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  • 1 green bell pepper, chopped
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  • 4 green onions, chopped
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  • 1/2 cup vegetable oil
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon dried basil , crushed
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  • 1/4 cup red bell pepper , chopped
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  • 1/8 teaspoon garlic , minced
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  • 2 tablespoons green onions , diced
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  • 1/4 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all