• 8 Ingredients
  • 1 pound Chicken Breast (pounded...
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  • 1 bunch rainbow or Swiss Chard
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  • 1 Shallot, diced
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Butter and flour, for pan
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  • 1 (16.5-oz) box French vanilla c...
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  • 1 (16-oz) can vanilla frosting
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  • ¼ each red, orange, yellow, ligh...
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  • 1 shortcake dessert shell or oth...
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  • Nutrition 86% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup juice (orange or pineapple...
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  • 1 1/4 envelopes Knox gelatin (1/...
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  • 2 cups white cranberry juice, wh...
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  • 2 1/2 envelopes Knox gelatin (1/...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Pastel colored sherbets-lemon, l...
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  • HERSHEY'S Syrup
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  • Maraschino cherries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 cup white wine
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  • 2-3 Tbsp fresh orange juice
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  • 2 Tbsp apple juice or another sw...
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  • 1-2 Tbsp ginger ale (or other fi...
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  • rainbow colored fruits (I used:...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon red chili puree wit...
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  • 1/4 teaspoon honey
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  • 1 garlic clove, minced with 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups no sugar added vanill...
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  • 1 cup skim, almond or soy milk
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  • 2 tablespoons International Deli...
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  • non fat whipped topping for garnish
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  • rainbow sprinkles for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup dry rainbow quinoa, cook t...
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  • 1 cup frozen crinkle cut carrots
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  • 1 cup frozen peas
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  • 4 cups vegetable broth
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  • 24 frozen, cleaned & thawed shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 1 Ingredients
  • 1½ pounds sea scallops , rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • This recipe calls for:
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  • 3 tablespoons extra-virgin olive...
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  • 4 cups cold water
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  • 1 1/2 cups Cooked Wheat Berries,...
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  • 3 large large carrots, finely ch...
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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  • 2 Cups of Tomato Sauce (Please d...
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  • 1 Can of Cannellini Beans (White...
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  • 1 Bunch of rainbow or Swiss Char...
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  • 1 Cup of Good White Wine, Approx.
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 7 to 8 baby yellow-flesh potatoes
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  • 1/3 pound green beans and or wax...
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  • 2 ears sweet corn
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  • 1 large handful cherry tomatoes
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  • 1 orange pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 red apples, diced with peel
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  • 5 bananas, sliced
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  • 1 package (12 ounces) frozen blu...
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  • 10 tangerines, peeled and segmented
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  • 3 pounds green grapes, washed an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 box Betty Crocker® family-size...
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  • 1/2 cup vegetable oil
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  • 1/4 cup water
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  • 2 eggs
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  • 1 bag (14 oz) dark cocoa candy m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 watermelon
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  • 1 cup red seedless grapes
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  • 1 pint blueberries, rinsed and d...
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  • 1 (15 ounce) can pineapple chunk...
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  • 4 plums, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 (3 ounce) package strawberry f...
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  • 1 (3 ounce) package orange flavo...
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  • 9 cups boiling water
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  • 1 (3 ounce) package lemon flavor...
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  • 1 (3 ounce) package black cherry...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • strawberries
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  • carrots
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  • yellow peaches
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  • mixed greens
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  • blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 6 pkg. Knox unflavored gelatin
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  • 2/3 cup sugar
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  • 4 (3 oz.) pkg. Jello (strawber...
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  • 6 tablespoons water
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  • 1 (13 oz.) can evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup your favorite dressing (...
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  • 1 1/2 cups chopped bell peppers
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  • 1/2 cup diced radish
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  • 1 cup shredded carrot
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  • 1 tablespoon minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 kiwi fruit , peeled and sliced
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  • Fruit salad
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  • 2 bananas , sliced sliced
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  • Honey orange sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 package Betty Crocker® white a...
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  • 1 1/4 cups cold water
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  • Powdered sugar
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  • 1 1/2 cups raspberry sherbet, so...
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  • 1 1/2 cups orange sherbet, softened
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 teaspoon Greek seasoning
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  • 1/4 teaspoon cracked rainbow pep...
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  • 1 (6 ounce) can solid white tuna...
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  • 2 teaspoons brown mustard
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  • 2 tablespoons red wine vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Orange-Oregano Dressing or Cream...
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  • 1 tablespoon red onion, minced
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  • 1 1/2 cups bell peppers, chopped
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  • 1 cup shredded carrots
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  • 1 1/2 cups broccoli florets, cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all