LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 50 g unsalted butter
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, finely sliced
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  • 1 leek, washed and sliced
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 head cauliflower
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  • 3 cloves garlic
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  • ¼ cup olive oil, divided
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  • 1 onion
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  • 3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 8 or 9 medium beets – a little o...
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  • 1 tbsp. extra virgin olive oil
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  • 1 pint heavy whipping cream
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  • 1/2 cup vegetable stock
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  • salt and fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 300 g new potatoes, halved and s...
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  • 2 beets (I used pre-cooked ones)...
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  • 150 g cherries, pitted and halved
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  • 75 g walnuts, roughly chopped
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  • 4-5 radish, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, chopped
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  • 2.0 cloves garlic, finely sliced
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  • 4.0 x 250g packs cooked beetroot...
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  • 2.0 litres vegetable stock, mad...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • 2 cans (19 ounces each) black be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 6 tablespoon(s) unsalted butter
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  • 2 stalk(s) fennel, thinly sliced
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced then qu...
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  • 8 cup(s) homemade vegetable brot...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon minced shallot
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cups vegetable broth
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  • 2 cloves garlic, peeled
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  • 2 thin slices fresh ginger
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  • 1 tsp coriander
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb. asparagus, sliced into 1...
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  • 1/4 lb. snow peas, sliced crossw...
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  • 2 cups low-sodium vegetable broth
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  • 3 2-inch strips lemon zest
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  • 1 10-oz. pkg. couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups vegetable broth
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  • 2 cloves garlic, peeled
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  • 2 thin slices fresh ginger
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  • 1 teaspoon coriander
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  • 1 teaspoon cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. Butter
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  • 1 large leek, white part only, w...
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  • 4 scallions, trimmed and chopped
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  • 1/2 lb. potatoes (1 large), peel...
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  • 1 lb. asparagus, trimmed and cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) package couscous
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  • 1/4 lb snow peas , sliced crossw...
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  • 1/2 lb asparagus , sliced into 1...
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  • 3 slices lemon zest (2-inch)
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  • 2 cups low sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup dry bread crumbs
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  • 1 cup all-purpose flour
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  • 1 cup milk
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups frozen tiny peas
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  • 3 1/2 lbs small red potatoes , s...
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  • 1/2 cup vegetable broth (or chic...
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  • 2 1/2 teaspoons salt
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  • 1 cup red onion , sliced thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup bottled ranch dressing (...
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  • 1/4 teaspoon onion powder
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  • 1 teaspoon cider vinegar
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  • 1 cup milk
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  • Wasabi Cucumber Ranch Dip
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (19 ounce) can chickpeas
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  • 1/2 cup couscous
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  • 1 cup vegetable stock
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  • 2 teaspoons water
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    +
  • 1/3 cup chopped green onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup skim milk
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  • 1 tablespoon cornstarch
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  • 4 ounces spinach fettuccine
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  • 8 ounces coleslaw mix (4 cups)
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  • 1 tablespoon horseradish mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 cups vegetable stock
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  • 1 teaspoon toasted coriander see...
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  • 2 cups cooked white beans, mashe...
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  • Salt and pepper
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  • 1/4 cup Niccoise, pitted and coa...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all