LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 small shallot, chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons fresh thyme leaves
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  • 1/3 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
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  • 1 1/5 cup white cabbage – thinly...
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  • 1 cup arugula
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  • 1 1/2 cup frisse
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  • micro daikon radish sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Fresh squeezed juice of 3 limes
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  • 3 tbsp honey
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  • 1 x clove garlic, crushed
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  • Pinch of fresh ginger, finely gr...
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  • Salt & Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 large fresh basil sprig
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  • 1/3 cup plus 1/2 cup extra-virgi...
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  • 3 1/2"-thick slices seedless wat...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 4 cup lentils
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  • 1 tsp sea salt
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  • 1 tsp horseradish
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  • 1 x ginger root
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound brussels sprouts
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, finely grated
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  • Coarse salt and freshly ground p...
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  • 1/2 pound assorted radishes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Meyer lemon
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  • 1/4 teaspoon sea salt, plus more...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dried unsweetened tart c...
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  • 5 strips bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large fresh basil sprig
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  • 1/3 cup plus 1/2 cup extra-virgi...
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  • 3 1/2"-thick slices seedless wat...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon hazelnut oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon mirin
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  • 1 tablespoon rice vinegar
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  • 1/2 tablespoon soy sauce
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  • 1/2 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup raw sunflower seeds (1 1...
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  • 2 teaspoons coarsely chopped jal...
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  • 3/4 cup canola oil
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  • 1/3 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 strips crisp-cooked bacon, fin...
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  • 1/4 cup reduced-fat sour cream
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 1 1/2 pounds Brussels sprouts, t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound penne rigate pasta
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  • Two boxes frozen green peas (10...
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  • 1/3 cup chopped fresh mint (a ge...
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  • 1/3 cup chopped flat leaf parsle...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 51 Ingredients
  • 1 1 1/2-pound boneless veal breast
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  • 3 grapefruits
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  • 3 lemons
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  • 3 limes
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  • 3 oranges
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • handful coriander leaves
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  • 100.0g cooked prawns
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  • 1⁄2 head white cabbage , finely...
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  • 2 large handfuls bean sprouts
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  • 100.0g radishes , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 10-ounce bag very small (1/2-...
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  • 1 1/2 pounds small brussels spro...
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  • 3 tablespoons (or more) prepared...
  • 2 teaspoons all purpose flour
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  • 1/8 teaspoon ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons Sherry wine vinegar
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  • 3 tablespoons minced shallot
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  • 12 large brussels sprouts, trimmed
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  • 12 thin slices bresaola* (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 pounds Brussels sprouts
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  • 6 thick slices bacon, cooked cri...
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  • Extra-virgin olive oil, as needed
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  • Freshly squeezed juice of 1 lemon
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  • 1 1/2 tablespoons sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 slice rye bread with caraway s...
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  • 2 boxes (10 ounces each) frozen...
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  • 3 tablespoons dijon mustard
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 7 tablespoons butter
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  • 1/2 cup thinly sliced shallots
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  • 1/2 cup dry white wine
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  • 1 bay leaf
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  • 2 tablespoons minced fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds whole chicken breas...
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • Salt
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  • 1 small yellow bell pepper, quar...
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  • 1 large jalapeño, seeded and hal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice rye bread with caraway s...
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  • 2 boxes (10 ounces each) frozen...
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  • 3 tablespoons dijon mustard
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all